The Fat Adapted Running Formula: A Step-By-Step Guide To Becoming A Fat Adapted Runner

by Michael D'Aulerio

Are you a runner who wants to push yourself even further?
Are you constantly looking for the ultimate fuel that can power you through endless miles?
Did you know that it exists in your own body?
For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
In this book, The Fat Adapted Running Formula, you will discover that the stored body fat within you is the key for greater overall performance, as well
If all of that sounds good then you’re right. It is. And with The Fat Adapted Running Formula, you could be running further, faster and more efficiently than you ever have before.
Get a copy today and see how it could work for you!

116 pages, Paperback

Published February 21, 2019

Reviews

[Clark Goble · Rating 3 out of 5]

This book is like others Michael D'Aulerio. It's not necessarily poorly written or bad, but it is very repetitive. The 5% of the text the presented new or useful information was well done and informative. It would have made a great blog post or article, however, in an attempt to stretch it out, D'Aulerio adds a great deal of repetition, most of which includes patting himself on the back. He also spends far more time extolling the benefits of fat adapted running than he does offering practical "how to" advice. This title is available for low cost on the kindle and is free for Kindle Unlimited members ... which is how I would recommend you get it. I certainly wouldn't spend any money on it as the truly useful information can also be found via a web search.

[Shelly J. Hogan · Rating 4 out of 5]

Interesting!

This book provides an interesting perspective on how to run as fat adapted. The author shares good insights and give easy instructions with reminders to listen to your body. The book is short and to the point. The author shares his own story and experiences with this journey. I am not sure how it would replicate with others and I think more information on the process could be helpful. Overall, it was worth reading and I will probably implement some of strategies.

[Carri · Rating 2 out of 5]

It’s easy to skim through large portions of this book as it is so incredibly repetitive. There were some interesting ideas initially. He emphasized clean eating and a diet very similar to whole 30. He lost me when he started including things like essential oil‘s in his coffee, a vegetarian diet, and fasting days. None of these are for me. I admittedly did not finish the book for this reason.

[Talor North · Rating 1 out of 5]

This book could have been a simple blogpost if he didn’t say, “I ran 100k fasted” every other sentence. 🫠 I learned NOTHING other than I’m already doing what I need to be doing as someone who cannot tolerate a carb heavy diet without passing out but wants to run long distance. Also I can’t imagine being vegan and expending that much energy will be sustainable and healthy in the long run. 🙃

[John Ghent · Rating 5 out of 5]

Simple and easy to understand

Really enjoyed reading. Gives some excellent advice to move away from processes goods but as in his other books, Michael keeps things very easy and it never feels too complicated.

[Tim · Rating 1 out of 5]

Not worth it

Very basic info you can find anywhere. Run plans are one run per week! Lol! Can't even imagine training like that.

[Scott E · Rating 2 out of 5]

Garbage. Repetitive, self-fellating and full of unscientific, anecdotal nonsense.

[Cheri Stringer · Rating 3 out of 5]

Practical book for runners wanting to push the boundries of fat adaptation.