Compulsive Eating: Food Addiction That Controls You! - How To Overcome Binge Eating Disorder And Stop Emotional Hunger Attacks Right Now. Intuitive Recovery Method.

by David Beck

“Buy the paperback version of this book and get the Kindle book version for free.”

Are you suffering from compulsive eating and you need a way to solve it? Are you addicted to food? 

You bet you are and that addiction is why you can't lose weight and keep it off. 

Most dieters tell themselves they just have to try harder to stick to the diet du jour, and eventually many just give up altogether. Why?

Because the reward of eating is simply more pleasurable than the decision to eat less or eat something less enjoyable.

The truth is that diets fail because none of them address the problem of emotional hunger at its root, but all focus only on the nutrition to be followed.

Reading this book you will learn:

What compulsive eating or binge eating is and how to overcome it;
The main reason why you must to take control of stress eating, comfort eating, and other types of emotional eating;
How to stор a bingе eаting attасk (anуwhеrе and anуtimе) without ѕаbоtаging уоur diet;
How to make major changes to your behavior and deal with uncomfortable feelings in a healthier way;
How to eat consciously, resist social and family pressures, and know when to stop;
How to create solutions that don't leave you feeling hungry and deprived;
How to say goodbye to guilt, shame, and feeling frustrated with yourself;

...And many more strategies to help you break the binge eating cycle forever!

Knowing you have an addiction is very important, simply because your awareness of the situation is a direct reflection on the best action to take. 

Get this book now and learn how to overcome compulsive eating, obesity and the phenomena of food craving!

Scroll to the Top of the page and Select the Buy Now button!

138 pages, Kindle Edition

Published July 1, 2019

Reviews

[Bob Roctor · Rating 5 out of 5]

Absolutely amazing guidebook. This book all of the instruction really great it's very useful for me. This book saved my life. I've read every book, tried every diet...my problem goes beyond overeating, I'm truly a food addict. If you find yourself the same, this is the perfect book for you. I read this book overall great. I appreciate this book. Thanks

[Manuel Ferris · Rating 5 out of 5]

I downloaded this book a few weeks ago. I wasn't ready for change because "I didn't have a problem." I started reading it today and finished it. Twelve hours and after reading this I have so much hope. Going to reread daily step by step. Thank you, truly.

[Elisa Sayer · Rating 5 out of 5]

In this book given very good guideline about eating. There is discussed which problem you can facing for overeating and how to maintain mindful eating. I am satisfied with this book. I suggest this book for everyone, because everybody need to know about best eating process tips and ideas..

[brenda metcalf · Rating 1 out of 5]

So many misspelled words or the wrong word

I felt like I was reading a puzzle. Would never read again! Glad it was free! Do not recommend .

[Gianluca Tedesco · Rating 5 out of 5]

I found this ebook very useful and full of smart ideas. Recommended!

[Vanessa Jenkins · Rating 5 out of 5]

A useful book that has really helped me. I am not there yet but I am learning to listen to my body.

[Sara Williams · Rating 5 out of 5]

Very good book with good strategies. Definitely worth reading. Reinforced my own belief that every individual has to experiment to find a food plan that works best for them.