Fasting, Feasting, Freedom: A 33-Day Habit Creation Guide

by Kim Smith

After losing 85 pounds and transforming her health with intermittent fasting, Kim Smith wrote a series of 33 motivational letters addressed to new intermittent fasters. Content is based specifically on the recommendations of Gin Stephens' Delay, Don't Deny, and its aim was is a daily dose of guidance and encouragement based on personal experience. The early weeks of an IF lifestyle can be dynamic, but consistency makes all the difference. The structure is as follows: 11 Days focused on Fasting, 11 Days focused on Feasting, and 11 Days focused on Freedom. After the 33 day programs, participants will be ready to move into the next phase of their fasting journey. This supportive, uplifting habit creation guide is a great tool for newcomers to this incredibly transformative lifestyle.

Kindle Edition

Published September 24, 2019

Reviews

[Margaret Mechinus · Rating 3 out of 5]

Not what I was expecting. I am already into the IF way of life, and this book is for beginners.