Don’t waste your money! It seems like there are a lot of fake reviews of this book, as it is not worth the paper it’s written on. It’s not really a “workbook” - just the inner ramblings of someone not qualified to be offering advice on subjects related to women’s mental health. The worst thing about it, is that it’s written in very poor English. It is clear that it’s either not the writer’s first language, or that it’s been crudely translated by a machine. Things like “if you have a low self-esteem, talk to your husband about it.” make me cringe on so many levels. If you have “a low self-esteem”, skip this book, and make an appointment with a qualified professional.