Low-FODMAP Diet for Beginners: a Step by Step Scientifically Proven Solution for Managing IBS and Other Digestive Disorders with a 7-Day Meal Plan and a CookBook Full of Fast Relief Recipes

by Beth Ganley

Are You Struggling With IBS and Gastrointestinal Discomfort? 

Do you want to enjoy your every single day to the fullest without gut problems?

Now you can revolutionize your diet and manage digestive disorders with this game-changing low fodmap cookbook for beginners!

Dr. Beth Ganley, a seasoned-veteran nutritionist and best-selling author, has created a foolproof low-FODMAP diet cookbook that will give you the opportunity  

✔️ Understand The Benefits Of A Low-FODMAP Diet

✔️ Learn How To Start Your Low-FODMAP Diet For Beginners

✔️ Discover Mouth-Watering Low-FODMAP Recipes 

But How Much Do You Really Know About The Low-FODMAP Diet?

FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols, which are groups of carbohydrates that cause bloating, gas, and stomach pain. FODMAPs target sensitive stomachs and cause gut problems that lead to IBS and discomfort. 

Why Choose This Low-FODMAP Guide For Beginners? 

By the end of this game-changing low FODMAP diet guide, you will be able to learn how  

✅ Reduce The Symptoms Of IBS (Studies have shown that 70% of adults with IBS have seen a drastic improvement)

✅ Manage Digestive Disorders (By Eliminating FODMAP’s from your diet and replacing them with healthier carbs)

✅ Make The Most Of Your Every Day (IBS can affect your mood and prevent you from enjoying your life)

Be more productive at work, play with your kids, enjoy your hobbies, go camping or fishing, watch your favorite sports, and enjoy quality time with your loved ones without having to deal with frustrating gut disorders. 

And That’s Not All! Find Your 7-Day Meal Plan Here! 

Even if you have zero experience, you will be able to start cooking delicious low-FODMAP recipes for you and your loved ones. Discover easy-to-cook, fast  

✅ Breakfast & Smoothie Recipes

✅ Seafood, Poultry & Beef Recipes

✅ Lamb Dish & Pork Dish Recipes 

✅ Vegetable & Side Dish Recipes 

✅ Snack & Sweet Treat Recipes

✅ Sauce & Dressing Recipes

What Are You Waiting For? Click “Buy Now” & Grab A Copy Of This Low-FODMAP Cookbook For Beginners Today! 

260 pages, Kindle Edition

Published March 2, 2020

Reviews

[ISABEL BAILEY · Rating 5 out of 5]

This book is very easy to read

I already check other books regarding this diet, and this one so far is the best. It has a lot of recipes, explain. Very well the steps. I recommend it.

[Linda Nardin de Laveaga]

I was not impressed. Recipes were very boring and "one-note". Have deleted from my Kindle.