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Smart Point is a numeric system that is based on counting in the Weight Watchers Program. It utilizes the principles of modern nutritional science and makes weight loss easier. It inclines you to have healthier and nutritious foods to ensure a sound, healthy, energetic lifestyle and of course weight loss.
In this numeric system, every food is credited with a particular value which is based on four main things that include sugar, calories, protein, and saturated fat. This job of these particular things is as follows:
In this recipe book, I’ll be sharing 800+ Weight Watchers Instant Pot recipes I’ve enjoyed making since buying my Instant Pot. I’ve split this cookbook up into the following distinct sections:
Recipes Include:
280 pages, Kindle Edition
Published August 17, 2019