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Дыши. Как приручить демонов
Identify your inner demons—and journal them away!
What’s your “demon”—overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours—by adding to the pages, pasting in images of your own choice, or even ripping something out.
What’s your “demon”—overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours—by adding to the pages, pasting in images of your own choice, or even ripping something out.
128 pages, Paperback
Published July 18, 2019
6 people are currently reading
74 people want to read
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September 30, 2021Well I thought this was adorable.
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November 25, 2020Hi everyone!
I'm working for a Russian website dedicated to children's books and children's reading Papmambook.ru. We've been building the English version of the website. We are proud that a lot of our reviewers are teenagers. Here's what one of them had to say about Exercise Your Demons . The author talks about how the book helped her realize that the "demons" inside her can be identified and dealt with.
I'm working for a Russian website dedicated to children's books and children's reading Papmambook.ru. We've been building the English version of the website. We are proud that a lot of our reviewers are teenagers. Here's what one of them had to say about Exercise Your Demons . The author talks about how the book helped her realize that the "demons" inside her can be identified and dealt with.
Displaying 1 - 2 of 2 reviews