The Complex PTSD Workbook: Post-Traumatic Stress Disorder book, For Trauma Recovery and Healing to Regain Control of Your Mind, Body, and Life

by Gillian Mason, Alexander Wood

Are you a sufferer of PTSD?
Is the condition seemingly endless and ruining your life?
Do you want to be able to regain control of your mind and your body?

PTSD can affect anyone and is not something that is solely confined to members of the armed forces who have seen combat, although this is traditionally what many of us think of first when we hear the words. But from car accidents, the trauma of death, violence or even being diagnosed with a life-threatening condition, sufferers come in all shapes and sizes.

The symptoms are complex and varied but can be treated and The Complex PTSD Workbook aims to show you how, through simple yet effective management techniques like:

Understanding PTSD The range of holistic treatments available Emotional regulation and healing Communication and social skills Sexual healing Tips for the workplace And much more…

For anyone who has ever suffered the effects of PTSD, you know what challenges you face right now and those that lie ahead. But now you know that there is help available that is right at hand whenever you need it, in this handy workbook that will provide a platform for your recovery.

Get a copy and start the healing process now!

182 pages, Kindle Edition

Published August 19, 2019

About the author

Gillian Mason completed her Master's Degree in Psychology and then her PhD in Marriage and Family therapy from Liberty University. Gillian was honorably discharged from the United States Air Force after serving her country for four years and enjoys working with the military community. Gillian is licensed as a Professional Counselor and a Licensed Clinical Addictions Specialist “Associate”.

Seven years of counseling experience across a variety of treatment settings include; private practice, inpatient substance abuse and community based services. Gillian serves children, adolescents, adults, couples, families, and groups in the different areas of psychology and therapies.