Mindset Over Matter: Master Trainer Program

by Greg Justice, Greg Dyer

"Where the head goes, the body follows."Think about the last time you found yourself driving to work. Maybe you put on the radio, and started to zone out as you drove along. Maybe you pulled mindlessly into the nearest fast food place to get breakfast or coffee. Probably ate it on the way. Driving along, eating and never engaged in either task. Now that you have that drive into work in your mind, what were you thinking about during that time? Maybe that meeting with your boss coming up? Or that mad scramble to get you and the kids out the door? Maybe you recognized yourself in a few of the examples above. Perhaps you've found yourself feeling disconnected or dissatisfied with your life, work and relationships because you weren't paying attention to yourself. Maybe you recognized that you didn't know how to let go of distractions; instead, they were all you could think about while you were driving. Maybe you see all of this with your clients, and would like to have the tools to help them connect with themselves, their bodies, food they eat, their workouts, their lives and their choices. The Mindset Over Matter master trainer program is designed to give you highly effective - and mercifully simple! - techniques that you can use immediately, or over the course of several weeks. Level one of this course is broken up into three modules each of which will teach students how to become more mindful and focused - even when life is on full blast and competing for your attention. Ready to get started on your journey toward being more mindful and content during your every day life? Of course, you are - so let's get started!

68 pages, Paperback

Published October 22, 2018

About the author

“Training veteran Greg Justice didn’t just get in on the leading edge of an emerging industry, he helped create it. Opening the first personal training studio in Kansas City, Justice has, over the years, laid the groundwork for countless others to follow.
- Shelby Murphy, Editor, Personal Fitness Professional magazine

Greg Justice, MA, is a best-selling author, speaker and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986, and has personally trained more than 46,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.

Greg holds a master’s degree in HPER (exercise science) (1986) from Morehead State University, Morehead, KY and a bachelor’s degree in Health & Physical Education (1983) from Morehead State University, Morehead, KY.

He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level. He worked with the Kansas City Chiefs, during the offseason, in the early 1980’s.

He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg writes articles for many international publications and websites including Exercise & Health, IDEA Fitness Journal, is a featured columnist for Corporate Wellness Magazine, and has a monthly column called “Treadmill Talks” in Personal Fitness Professional magazine. He has authored a books titled “Lies & Myths about Corporate Wellness”, “Treadside Manner – Confessions of a Serial Personal Trainer”, “Where FIT Happens”, “Mind Your Own Fitness”, and was a contributing author for two other books.

For more information, please visit: www.aycfit.com