The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

by Andie Thueson

Sticking to a fitness routine has never been this much fun!

We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.

Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.

The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Genres: Health, Nonfiction

144 pages, Kindle Edition

First published November 19, 2019

About the author

Andie Thueson is the owner and creator of Maybe I Will, a health and wellness blog she started over six years ago. She is dedicated to helping readers learn how to live a healthier, happier, and more positive life.

Andie knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.

Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website www.maybeiwill.com or follow her adventures on Instagram @andiethues

Reviews

[Natalie Nelson · Rating 3 out of 5]

Read this for help setting 2025 goals and resolutions. It sparked some ideas but the challenges are pretty repetitive and simplistic. I also think I wasn’t the target audience- a lot of the book is aimed at mothers/families.

[Martha · Rating 5 out of 5]

I finally got started on the year of "me". This little book is a tremendous help. For me, I needed the challenge rather than the suggestion and I needed to start slow. I think this is the best book I have read that would encourage young families to engage in a lifetime of health. I have worked my own plan from all suggestions. I liked the format too. Lots of lists and illustration not a lot of repetitive text. My capabilities are limited for some items but I can easily substitute to fit my age, lifestyle, etc. This little book will help you relax, sleep better, improve your complexion, become stronger, get more flexible, make better food choices, etc. etc. etc. For those who discovered this book in 2019 you had your COVID companion when the pandemic struck. I'm in day four and counting............

[Sarah Olson · Rating 4 out of 5]

Easy to read and filled with many great fitness and health challenges, such as Couch to 5K, Deck of Cards work out, work outs for each day of the year, intermittent fasting, and a gratitude journal challenge. I read it in less than an hour. Now to put some of the challenges into practice!

[Robbi C · Rating 4 out of 5]

This is fun! So fun, in fact, that I decided to shell out the $10 to have it at home so I can pull it out for ideas whenever I’d like. :)

[Serenity · Rating 4 out of 5]

I thought this was a very fun and creative book and I love the variety of challenges it had. I would definitely recommend this book to anyone.

[Laura Rowland · Rating 5 out of 5]

Loved this simple and easy to follow book. It really gave me some ideas and motivated me to start healthy habits.