Natural Insomnia Program: Blue Heron Health News

by Christian G.

The Blue Heron Health News Insomnia Program shows users a ground-breaking, unconventional way to train their brains to fall asleep automatically.

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Aren’t you tired of waking up tired every day and putting off tasks because you are exhausted? How about getting warnings from your supervisor for errors in your reports or the deteriorating relationships with your colleague, just because you are unable to catch enough hours of sleep every night?

Well, you are in luck because this is a review of what could possibly be the best, safest, and the simplest technique for managing insomnia. All you have to do is answer this: do you think you can trick our brain into falling asleep within minutes? While there exist multiple programs devised to help patients with insomnia, this technique has been tested on several individuals. It was also recorded with the help of a licensed hypnotherapist, who is also an advanced Neuro-Linguistic Programming Therapist.

The recorded audio shows that you can lead yourself to a deep sleep state, fast, by using a step-to-step relaxation technique, also called self-hypnosis.

What causes insomnia?

With an increasing number of individuals suffering from insomnia and the subsequent increase in the number of accidents and job losses resulting from insomnia, it is important to understand the condition before trying to treat it.

The inability to fall asleep, stay asleep for long or having trouble falling asleep al describe insomnia. All these result from brain activity.

When you are awake, your mind is fully alert, and your muscles are full of blood and ready to act. Hormones associated with fast action are also high. In the brain, the alpha and the beta waves are active.

On the other hand, your mind is relaxed as are the muscles. The muscles may even appear to be paralyzed when you are asleep because blood is stored in the intestines when you are asleep. In your deepest and the most restful sleeping state, your brain operates on the slow theta waves, and the delta waves which are even slower than the theta waves. Therefore, your brain is completely relaxed when you are deeply asleep.

Self-hypnosis for insomnia

According to this technique, and every other insomnia treatment technique, you send your body into sleep through relaxation of the mind and body. The self-hypnosis technique is built on this line of thought – since sleeping pills send your body into sleep by relaxing the mind and the body, why wouldn’t you fall asleep by using a safer technique that relaxes the body and mind? The self-hypnosis technique supposedly puts the brain into a light relaxing trance, and it also triggers the brain to move in close to the theta and the delta wave functions.

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Reviews

[Victoria Naomi · Rating 5 out of 5]

The Insomnia Program tip is to focus on Most relaxation techniques designed to fight insomnia.

[Amanda Hakson]

Natural Insomnia Program by Christian G. really helped me take control of my sleep without relying on pills. For years, I struggled with falling asleep and staying asleep, and nothing seemed to work long-term. This program breaks down the real reasons behind insomnia and gives easy, natural techniques that you can start using right away.

My coworker Sarah also tried it and said her sleep improved dramatically — she feels more rested and less groggy during the day now. What I love is that it’s not about complicated routines or expensive gadgets, just simple, practical steps you can do at home.

You can only get this program on the official Blue Heron Health News site, which makes me feel confident it’s the real thing.

If you’re tired of sleepless nights and want a natural solution, this is definitely worth a look

[Lester Glover]

Sleeplessness was my old companion whose chains had bound me as long ago as memory reaches back, and it was not without negative impact on the daily practical aspects of my life. This book proposed a comprehensive natural approach that worked really well for me. Goodman’s text is lucid and clear to read; therefore, his strategies can be understood easily and applied practically. The relaxation tactics coupled with breathing exercises as highlighted in the book, have proven extremely useful for me. My bedtime routine has since included them, and their incorporation has led me to better sleep quality as I now realize. The advice on creating a good sleep environment plus healthy habits, which this author also underscores, has borne fruit: I find it much easier now to fall asleep and awake feeling reinvigorated in turn.

[Jeanie · Rating 5 out of 5]

The insomnia program utilizes an audio program to induce a somewhat hypnotic effect on the human body. While this may sound a little bit farfetched, there is evidence to suggest that the combination certain hypnotic breathing techniques can induce a state of relaxation. These techniques down regulate the neural activity in the brain, reducing nervous system stimulus throughout the body. The first part is comprised of a 25-minute audio track, which shows you the steps that you need to take to enter a state of deep sleep. The second part is a 50-minute audio track comprised of relaxing sounds. These have been designed specifically to interact with the brain, increasing relaxation and helping draw you into a deep sleep state. I can really keep this section short and sweet – yes, the program is incredibly easy to use. There’s no annoying manual that you need to read about the author’s story, no testimonials, or no other shameless product plugs – in fact, all you are given is a single audio file that provides the two parts mentioned above. After paying, you simply download the audio file any device of your choice, hop straight into bed, and follow the simple instructions.

[Olive Ramsey · Rating 5 out of 5]

The program has been reviewed positively by many people who have been using the program. Many people have been using the program and get help, which makes the program to be reliable for anyone who is suffering from the sleepless nights. Try out the program today, and you will access some natural solution. There was a significant reduction of the time which is consumed. Most of the people who are suffering from insomnia can take hours and hours without getting asleep, but the trick has helped. Everyone desires to enjoy his or her sleep by relaxing in the bed.

[Marjorie Mcdonald · Rating 4 out of 5]

I've been experiencing insomnia for quite some time now and it's already starting to affect my work and other daily activities. I've been searching over the net for possible remedies and luckily I found this book. The techniques provided by the author were all natural and very effective as I've been trying them since I bought this book. My sleep schedule is slowly getting back to normal and I feel much better than before. I became more productive and stress free. If you are experiencing difficulties when sleeping at night, then I highly recommended that you read this book. It will help you regain your normal sleeping pattern through the natural ways that have helped me. If the tips here don't work for you then I suggest you go and seek for the help of a professional. Insomnia can be caused by internal and external issues. It is important to know what really causes your lack of sleep so that you can find appropriate ways to resolve it. This book revealed natural, easy-to-do techniques in order get better sleeping habits. One thing, I have been doing that really worked is avoiding having electronic devices for work like computers, laptops or tablets inside the bedroom or near the bed.

[Daniel · Rating 4 out of 5]

I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for a real solution. Two things caught my eye about this book. One, a large percentage of the reviewers were medical professionals who used the method in their practices. Two, the book suggested an approach that would actually relax the body and calm the mind, not drug it or try to control everything around it and hope it behaves. This was what I was looking for! After trying the methods, I can confirm that they work spectacularly; however, I do have a word of caution on the methods. Follow the steps in the book as exactly as possible, and don't go on memory alone when first doing them. Doing them incorrectly--even slightly so--can give you poor results.

[Claudia Conley]

The natural remedies worked, and I found solace in better sleep. However, the routine adjustments felt a bit like a puzzle. It's like reshaping my nights while navigating the twists and turns. The game-changer is there, but the puzzle-solving aspect requires ongoing effort.