All About Sprouting: How to grow your own fresh sprouts, microgreens, and wheatgrass in your kitchen

by Madeleine Steinbach

The aim of this e-book is to teach you how to simply grow sprouts, microgreens, wheatgrass and barley grass throughout the year in your own kitchen. Sprouts and microgreens are packed with nutrition and can be grown all year round. Growing sprouts requires much less time and space than gardening. Homegrown sprouts are always fresh, and you are eating organic greens that have not been sprayed with fungicides or pesticides, or treated with synthetic fertilizers. The e-book covers various methods of - growing sprouts without soil – in jars, sprouting bags, plastic or terracotta tray sprouters, or even just on cotton wool or kitchen paper; - growing microgreens in soil; - growing wheatgrass and barley grass in soil. What you will find in this - detailed information about the health benefits of sprouts, microgreens and wheatgrass, including references to dozens of studies - what crops can be sprouted or grown as microgreens; specificities of each crop - which methods are appropriate for which seeds - step-by step instructions for each sprouting method - why certain crops shouldn’t be sprouted or eaten raw - how to prevent mold, rot and damping-off - recipes and suggestions on how to use your sprouts and microgreens

503 pages, Kindle Edition

Published June 21, 2019

Reviews

[Elly · Rating 4 out of 5]

Very usefull book for looking up things about sprouting. A bit less for reading from front to back. A very helpfull summary table can be downloaded from a link in the book. Recommended for both starters and those who have some experience with sprouting.