Lighthouse: Navigate the Emotional Storms of Life and Discover the Power Within You

by Michael James

Paperback

Published July 4, 2016

About the author

Michael James is a life coach, philosopher and group facilitator. Teaching self-development through books, seminars and one-to-one sessions, he has created an effective method which helps people empower themselves and live their best life. Michael has studied many different approaches and his early training included Integrative Counselling, although he doesn’t describe his current work as therapy. He has written articles on self-help and spirituality which have been featured in leading publications (including The Huffington Post) and he regularly facilitates events across the country, invited by organisations as diverse as the Yes! Group, London’s iconic Mind Body Spirit Festival, HM Prison Brixton, Leeds Teaching Hospitals NHS Trust and some of the leading yoga studios in London (including a weekly residency at SYC). He has become particularly sought-after in his work around dealing with anxiety and emotional soothing. Having facilitated over 600 groups or workshops to-date, including the popular Processes Group which met weekly in London’s Covent Garden for over ten years – Michael continues to research new paradigms of personal development and stress management.