The Complete Keto Diet Cookbook: 777 Delicious and Easy Ketogenic Recipes for Beginners and Advanced to Lose Weight Fast + 30-Day Meal Plan To Lose Up To 20 Pounds in the First Month

by Amanda Lee

Are you looking for a book full of quick and easy recipes for advanced followers on the ketogenic diet?
Or are you just a beginner who badly needs to get a universal guide which will help to begin your Keto journey revealing all aspects of the diet?
Whatever your goal is - your search is complete. This book is for you. And here is why...

This new book edition contains and reveals you 777 awesome and easy-to-cook, delicious, up-to-date and current in 2019 Keto-recipes including the following categories as:

Breakfast, Snacks, Brunch, Dinner Pork, Beef, Lamb, Poultry, Seafood, Fish Meatless meals and a lot of vegetarian and vegan recipes Instant Pot Recipes Glossary
Soups, Stews, and Salads Desserts, Smoothies, Drinks and much more! 30-day meal plan, to easily move through the keto diet in achieving your goals and health Tables: Conversion, Vegan Replacements (dairy and eggs), Keto comparative tables of Sweeteners, Flour, and Berries

Each recipe includes comprehensive information:

Preparation and cooking time Number of servings Nutrition facts both for the whole recipe and for 1 serving, including the number of calories, calorie breakdown, mass and percentage of fat, protein, carbohydrates, fiber, and net-carbs.
All ingredients are easy-to-find.

But if you are a beginner, then you don't need to worry any longer about sudden made annoying mistake that would affect your weeks or even months of hard work on the way to a healthy lifestyle. Wanna know why? Cos here is what you'll find besides the recipes in this book:

What ketosis is – in simple words Why after consuming a bigger amount of fats, your body will continue burning fat storages, preserving muscle weight What net carbs are, and how to factor them in Keto and other diets Which foods you need to consume, and which ones are better to be avoided
Dos and don'ts, useful tips and incentives

And much, much more!

So, whether you are a beginner or keto-pro, this Keto Diet Complete Book will take care of you, and your easy progress all the way through.
Just click "Add to Cart" and get your assistant in achieving your happy and healthy life.
Buy THIS BOOK, look inside and find out a 2-step simple instruction on how to GET the 'Complete Intermittent Fasting Book' e-book ABSOLUTELY FOR FREE. Buy the Paperback edition and GET Kindle edition FOR FREE with Kindle MatchBook

529 pages, Kindle Edition

Published July 27, 2019

Reviews

[Shannon]

not really reading one thing I hate when I open a book from amazon