From Coping to Thriving [A COMPANION WORKBOOK]: How to Turn Self-Care Into a Way of Life

by Hannah Braime

In From Coping to How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself . This companion workbook edition contains the original text of the standard edition, plus additional questions and space to write your reflections as you work through the book. With a balance between practical suggestions , coaching-style questions and psychological groundwork , this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas , From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more .

344 pages, Paperback

Published June 20, 2019

About the author

Hannah Braime is a creative coach and author who writes about personal growth and creativity. She is the author of 'The Ultimate Guide to Journaling,' 'From Coping to Thriving: How to Turn Self-Care Into a Way of Life,' and 'The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery.'

Hannah is the founder of Becoming Who You Are, where she shares practical psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity. Join the Becoming Who You Are Library for free and access a treasure trove of free workbooks, audios, and video classes on personal growth, self-awareness and living a meaningful life: http://library.becomingwhoyouare.net

Find out more:
www.becomingwhoyouare.net
www.hannahbraime.com