Press Pause: A Young Person's Guide to Managing Life's Challenges

by Catherine Singer

There is a reason guided meditations are so popular in audio - it's because they really work. Press Pause brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Singer offers six meditations that address the realities of being a young person in today's world, giving special attention to topics such as academic pressures, bullies and toxic friendships, sleep, spiraling out, and tech addictions. Catherine teaches techniques to kids for handling the stress and pressure of adolescence, using easy-to-remember steps and acronyms. All the tools in Press Pause will help listeners to create a lifelong wellness practice rooted in mindfulness. Great for adults, too! 

Genres: Audiobook

Audio CD

Published May 12, 2020

Reviews

[Ericka Clou · Rating 4 out of 5]

Meditation audiobook for kids. Nothing exciting for an adult who has done meditation or read meditation books but might be a good way for kids to begin.

[David Mitchell · Rating 5 out of 5]

A brief yet solid introduction to mindfulness.

[Belva · Rating 5 out of 5]

A well-written beginners guide for teens and young adults. The acronyms help you with the different techniques of being mindful. Allow it is written more towards the younger age group (great for our teens and the many trials they face) I found it useful as an adult.

[Mandy Peterson · Rating 5 out of 5]

This audiobook is a great resource for teens and preteens about pausing, being mindful, and meditating. The narrator's voice is soothing and paced well. The information is age-appropriate and will apply to a variety of audiences.

[Jacob · Rating 3 out of 5]

It had some useful information and put some things into perspective for me and helped me notice how distracted i can get and how easy it is.

[Aaron Taylor · Rating 4 out of 5]

Very short Audible, but the six meditations are welcome. I will re-do these from time to time.

[Bryon Brandt · Rating 5 out of 5]

A great book for many reasons.

My Talking and Teaching style is going to change,
to adopt many of the styles of the Author Catherine Singer.