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Borderline Personality Disorder: The ultimate BPD workbook to control your emotions and improve your relationships and interaction in all areas of your life

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Do you sometimes struggle to contain your emotions?
Do you want to be able to improve relationships and other parts of your life?
This book will help you do it!


Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior and others. For sufferers and those who are close to them it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms.
Inside this new workbook, Borderline Personality Disorder, you will discover a number of tips and strategies that will help you to control your BPD and have a much better life, including:

How to manage your emotions Steering clear of bad habits Getting the right help you need Practicing affirmations and acknowledgements Seeking help for your wider family Self-care to manage symptoms How to improve interaction And much more…

Living with BPD does not mean that your life must be controlled by the condition. There are many ways that you can alleviate the symptoms and Borderline Personality Disorder provides you with plenty of ideas to try.


Get a copy today and start dealing with your BPD now!



146 pages, Kindle Edition

Published August 3, 2019

48 people are currently reading
17 people want to read

About the author

Gillian Mason

12 books
Gillian Mason completed her Master's Degree in Psychology and then her PhD in Marriage and Family therapy from Liberty University. Gillian was honorably discharged from the United States Air Force after serving her country for four years and enjoys working with the military community. Gillian is licensed as a Professional Counselor and a Licensed Clinical Addictions Specialist “Associate”.

Seven years of counseling experience across a variety of treatment settings include; private practice, inpatient substance abuse and community based services. Gillian serves children, adolescents, adults, couples, families, and groups in the different areas of psychology and therapies.

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Displaying 1 - 4 of 4 reviews
Profile Image for Maddy.
879 reviews
February 12, 2020
As entertaining as this was, don't take it as a gospel ;D
Some of those suggestions can get you on the black list forever :D
30 reviews7 followers
February 11, 2023
Editing badly needed

This book reads as if written by one whose native language is not English. Very hard to comprehend. Point of view often confused. Cannot recommend.
38 reviews
November 22, 2019
Not helpful

The author appears not to speak English fluently as her words are not precise and are sketchy in description. Some of what she says can be grasped but this is in no way a workbook nor helpful beyond description of what and what not to do with a bpd.
Displaying 1 - 4 of 4 reviews

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