Turning Off The Tap: Overcoming The Real Reasons We Overeat

by Sara Best

We want to live long, healthy lives; have more energy; lose some weight and see that youthful glow when we look in the mirror, right? And we know that to get there we need to eat better, move more and make time for self-care, right? So, why don’t we do it? Why is it so hard to stay consistent with doing the things that we know we need to do? We often assume the solution lies in a new diet or the hottest new eating approach. We focus on protein or carbs, and collect enough “quick and healthy” recipes to feed an army. We beat ourselves up for not having enough willpower, discipline or time. But the truth is that none of these things address the actual root cause of our unhealthy habits around food. In this book we dig deep into how your brain’s old “operating system” drives habits like emotional eating, night-time snacking and overeating and you learn surprisingly simple and practical tools that you can start using today to help you reprogram and rewire those old patterns for good. Sara Best, RHN is a Registered Holistic Nutritionist and Consistency Coach. She’s worked with hundreds of women around the world through her popular Change Your Brain - Change Your Body program to help them learn how to more easily stay consistent with healthy eating by reprogramming and rewiring the way their brains think about food.

Genres: Nonfiction, Self Help

202 pages, paperback

Published August 22, 2019

Reviews

[Brieanna Wilkoff · Rating 5 out of 5]

Excellent book about so much more than making better choices about food (although it's absolutely about that too). There is so much good information and tons of great practical strategies to use - this is exactly the kind of book I've been wanting.

[Sara Sutton · Rating 5 out of 5]

Never before has a book made so much sense.

[Kim · Rating 2 out of 5]

Law of Attraction For Weight Loss

I liked the science behind why we overeat. I did not like the New Age solutions that comprised the rest of the book. Horribly disappointed. I wish I had known that these"solutions " were in the book before I bought it.

[Nadine · Rating 5 out of 5]

Fantastic book on getting perspective on old habits, how they were created and how to replace them with better and healthier habits.

[Rene Tinney · Rating 5 out of 5]

Very good! Lots of great tips and tools that shouldn't be too hard to implement.