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DASH DIET For Beginners: Best Diet 8 Years in a Row - Is It For You?
If you’ve always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...
Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you’ve come to the right place.
You see, healthy eating doesn’t have to be difficult.
Even if you’ve tried all fad diets.
In fact, it’s easier than you think.
Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as – or more effective than – antihypertensive drugs in just 2 weeks.
Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.
DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods.
All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases.
Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
Here’s just a tiny fraction of what you’ll
The last diet you will ever need to go on
What “the silent killer” destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid that
Why DASH diet is better for you than another 5 most popular diets
Why everyone saying all carbs make you gain weight are wrong
How to get healthier and leaner without magic foods or going hungry
How to take your weight off and keep it off effortlessly by eating various foods (even some alcohol)
DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarket
How to create your meal plan
5 Steps transitioning to the DASH diet
How to incorp
Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you’ve come to the right place.
You see, healthy eating doesn’t have to be difficult.
Even if you’ve tried all fad diets.
In fact, it’s easier than you think.
Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as – or more effective than – antihypertensive drugs in just 2 weeks.
Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.
DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods.
All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases.
Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
Here’s just a tiny fraction of what you’ll
The last diet you will ever need to go on
What “the silent killer” destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid that
Why DASH diet is better for you than another 5 most popular diets
Why everyone saying all carbs make you gain weight are wrong
How to get healthier and leaner without magic foods or going hungry
How to take your weight off and keep it off effortlessly by eating various foods (even some alcohol)
DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarket
How to create your meal plan
5 Steps transitioning to the DASH diet
How to incorp
- GenresCookbooks
246 pages, Kindle Edition
Published August 23, 2019
189 people are currently reading
48 people want to read
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Displaying 1 - 4 of 4 reviews
June 30, 2023
A very detailed book on the DASH diet!
A very detailed book! I discovered this book by chance, and was offered a free copy so I downloaded it out of curiosity. The recipes look tasty, simple, and easy to follow along. I'm happy with the amount the amount of recipes and background information on the DASH diet.
A very detailed book! I discovered this book by chance, and was offered a free copy so I downloaded it out of curiosity. The recipes look tasty, simple, and easy to follow along. I'm happy with the amount the amount of recipes and background information on the DASH diet.
May 30, 2024
Good information
I was recently told I need to be on a low sodium diet. This may be one way to get there. There are definitely some recipes in here I'd be willing to try. The information about the diet and its relationship to Diabetes is helpful in determining where my wife's diet would fit in definitely helps too.
I was recently told I need to be on a low sodium diet. This may be one way to get there. There are definitely some recipes in here I'd be willing to try. The information about the diet and its relationship to Diabetes is helpful in determining where my wife's diet would fit in definitely helps too.
January 9, 2024
Dash Diet for Beginners
This was a very informative book. I learned a lot. It was very easy to understand. The recipes included were an added bonus that I really appreciated.
This was a very informative book. I learned a lot. It was very easy to understand. The recipes included were an added bonus that I really appreciated.
March 5, 2021
While the DASH diet is a good way to diet for lowering blood pressure and weight loss, the cover is misleading to imply that this book aids in managing diabetes naturally. The suggests showing the book to your doctor. Half of the book is recipes which do thankfully have nutritional information. With a little math you can calculate net carbs.
Displaying 1 - 4 of 4 reviews