Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

by Nik Speakman, Eva Speakman

Praise for Nik and Eva 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!

304 pages, Kindle Edition

Published December 26, 2019

Reviews

[Pauline Tarpey · Rating 5 out of 5]

Weight loss

An absolutely amazing book. Made me think about why I eat the things I do. Addresses every issue and excuses you can come out with. Like everything you have to do the homework to get the results. This book gives you the framework to change your self- sabotaging ways .

[Ciara McDermott · Rating 5 out of 5]

I know I don't need to lose weight but just listened to this one to finish the collection and maybe get some inspiration for healthier eating, as well as sticking to my goal of being gluten and dairy free.
Love the books by the Speakmans. Totally recommended.

[Emma Johns · Rating 3 out of 5]

It has some good advice on dieting and mindset, but I didn’t feel fully engaged with it. A few sections felt repetitive, and the overall approach didn’t quite resonate with me personally. A decent read if you’re looking for general tips, but not one I’d say is life changing.