What do you think?
Rate this book
A Pocket Coach #6
A Pocket Coach: The Mindfulness Coach (6)
A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.
In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life.
Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.
In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life.
Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.
128 pages, Hardcover
First published December 31, 2020
2 people are currently reading
10 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
October 18, 2021
Such a helpful, well written book. Provides lots of practical steps to put the teachings into practice. This book has helped me so much to manage stress and increase focus. Highly recommend.
October 18, 2021
I dip in and out of this book whenever I need to create some calm. It has really helped me to manage stressful life events. A good read, one of the best mindfulness books out there.
February 6, 2022
A nice introduction to mindfulness. Some of it didn't apply to my situation but it what worth the read and a good motivator to being more mindful.
September 5, 2022
I found this to be super helpful in my mindfulness practice. The author's bio states that they have a Master's in mindfulness, an expertise which I think really took this book to the next level.
Displaying 1 - 4 of 4 reviews