The Happiness Journal: A Creative Journal to Bring Joy to Your Day

by Carole Henáff (Illustrator)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more "positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."

Filled with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

128 pages, Paperback

Published June 1, 2021

About the author

Carole Hénaff nació en Orange, Francia, pero creció en París. Estudió Artes Gráficas en Barcelona, donde vive. Es diseñadora e ilustradora de libros para niños y prensa gráfica. Le encanta viajar y dibujar apuntes en sus cuadernos de viajes.