Master Your Mind

by Chris Knight

Master your emotions, overcome anxiety, and get rid of the mess in your mind once and for all!

Worries. Stress. Anxiety. These are all emotions and feelings that your mind likes to produce - no matter where you are or what you do.

Most people think that having these kinds of feelings is normal. After all, it could be helpful to be reminded of chores you forgot to handle, bills you have to pay, and things you need to organize in your house.

But the problem is that your mind doesn't care if you can do something about it. It could pop up those thoughts anytime, anywhere - in the middle of the workday, at the gym, and even when you're simply watching a movie at the comfort of your living room.

And even though you can do absolutely nothing about it...you suddenly find yourself in a thoughts storm about all the things you are, the things you are not, the failures of your life, and the list goes on and on...until now.

In Declutter Your Mind, you will discover how you can control those feelings, defusing their emotional charge, and even become much happier. From simple stress-relief exercises to deep psychological tricks, this book will transform the way you think and behave in this world!

Master Your Emotions will teach you how to recognize your emotional triggers and learn how to control them. For those of you suffering from anxiety, including social anxiety, you'll hear everything about preventing and reducing anxiety naturally. This book will also teach you how to improve your social skills and use your body language to leave a great impression every time you meet someone.

Anger management is also covered in this audiobook. You'll learn about techniques and exercises to prevent overthinking and put your angry thoughts and emotions away. But you’ll also be able to spot anger triggers, as well as those subtle, subconscious reasons that make negative emotions plague your mind.

If you follow this book’s bits of advice and implement techniques and exercises in your daily routine, you'll soon feel much better and be able to control your emotions until you master them completely!

This book will reveal:

Ten techniques that will help you clear your mind of confusion and worries
Why your personal space is so important and how you can take care of it
Eight ways to deal with negative emotions and trigger positive ones
Top expert-approved strategies for instant stress relief
How to relax and find inner peace
Seven empowering tools to help you master life's challenges
And much, much more!

So stop avoiding social situations and feeling anxious and depressed. Just scroll up, buy now, and become the best version of yourself!
©2020 Chris Knight (P)2020 Chris Knight

191 pages, Audible Audio

First published March 20, 2018

About the author

Professor Knight gained his PhD in 1987 for a thesis on Claude Lévi-Strauss's four-volume 'Mythologiques'. He became a lecturer in anthropology at the University of East London in 1989. Knight is a founding member of the "Radical Anthropology Group". He is currently a senior research fellow at University College London.

Since 1966, Knight has been exploring the idea that language and symbolic culture emerged in the human species through a process of Darwinian evolution culminating at a certain point in revolutionary change. Becoming human was, according to this theory, a classic instance of a dialectical process, i.e. one in which quantitative change culminates eventually in a qualitative leap.

In 1996, Knight co-founded the EVOLANG series of international conferences on the origins of language, since when he has become a prominent figure in debates on the origins of human symbolic culture and especially the origin of language.