Stop Negative Thinking: Ultimate Workbook with over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship - Improving Self-Esteem for Stop Depression and Anger

by Emily Goleman

Learn how to overcome paralyzing negativity, debilitating anxiety, extreme anger and depression with this definitive guide to getting rid of negative thinking! Do you struggle with negativity and find it difficult to be optimistic about anything? Do worry and anxiety keep you up at night for even the most trivial of reasons? Are you tired of second-guessing yourself at every major decision in your life?

Are you finally ready to say goodbye to negative emotions and discover a way to feel unstoppably positive and optimistic?

If yes, then this guide is for you.

In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.

Take a look at some of the insights you're going to discover in Stop Negative Thinking:

How to get rid of toxic thought processes and take control of your negative emotions Why you should always be mindful of what you say to yourself and other people The four questions you should ask yourself before uttering a single word to convey your thoughts and emotions to other people How to master your psyche, find enlightenment and become extremely self-aware Foolproof techniques to help you identify sources of stress and effectively deal with it How to express difficult emotions, become more assertive and get what you want out of life 16 surefire signs that the person you're dealing with might be mentally unstable How to overcome negative, intrusive thoughts without suppressing them The simple, 12-step technique to help you observe your emotions and express them in a healthy way 9 ways to change your inner dialogue from negative, paralyzing chatter to positive, uplifting motivation How to leverage positive emotions in other people and use this to further your own goals while keeping negative ones under control 8 powerful strategies to enhance your emotional intelligence and attract other people towards you How to master the science of body language and read people's intentions like a book ...and much more!

Imagine how different your life is going to be if you quickly hit a "kill-switch" to stop negative thoughts from having a field day and messing with your momentum. This guide will help you take back control of your emotions and make the changes you need for a happier, calmer life full of purpose and free of anger, anxiety and depression.

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153 pages, Kindle Edition

Published October 9, 2019

Reviews

[Rachel · Rating 3 out of 5]

Some good information but some of it is outdated especially information relating to the workplace. I listened to the audiobook but I would suggest getting the physical book so it is easier to follow the steps in the strategies. The meditation should’ve been recorded so we can follow along, you either need to pause throughout or try to memorise the whole thing. Some accompanying documents would’ve been helpful.