Chakras Activity Book & Journal: Get Grounded, Feel Good, Free Your Chi & Lots of Other Cool Magical Stuff

by Suzi Barrett, Laurène Boglio (Illustrator)

Whether you're a total newbie to the mystical world of energy-healing or already skilled in chakra meditation know-how, you'll enjoy this smorgasbord of activities to help open, clear, and enhance each of the seven main chakras. By aligning your chakras, energy centers in our bodies, you'll flush the bad vibes and channel the good ones.

Through non-stuffy exercises (like vice busters, gratitude generators, and fill-in-the-blank meditations), you'll go from asking what is a chakra? to becoming a chi whiz!

Unlike other chakra books for beginners, this journal packs in over 108 actually fun activities to master self-healing and personal empowerment.

Written by Suzi Barrett, author of the smash Affirmators! series and illustrated by artist Laurène Boglio

Paperback with spot UV, 96 pages; 7.25 x 9 inches; full-color throughout; lay-flat binding

Genres: Nonfiction, Spirituality, Reference

96 pages, paperback

First published July 15, 2019

Reviews

[Radiate Wellness · Rating 5 out of 5]

This book is really fun! Lots of great ideas to get your chakras in shape--everything from foods, to playlists, to journal prompts. Totally interactive and easy to read and use.

[Lisa · Rating 3 out of 5]

I purchased this book primarily for the teen yoga class I was teaching. It had a lot of good ideas for teens, but also some for adults as well. A very simple and fun way to discuss the chakras. Some of the ideas were a bit "out there" but I still had fun with it.

[Heather · Rating 2 out of 5]

I had to stop reading this book. It is geared toward a teen, so it didn't work for me. I'm sure it would be fun for a young person.