This eBook shopping guide has information from many of the YouTube videos I have made - organized by grocery store, food categories, and a master ingredient list. The shopping guide is designed to help you identity the best products on the store shelves and allow you to access this guide easily, as you shop. Ultimately, this guide will make you a better shopper and it will help get you in and out of the store with ease. The opinions in this book are my own. I am not a licensed dietician or food scientist.
This book is a blessing. I kept opening videos while shopping at Costco and probably annoying some customers and definitely my husband who couldn’t understand why I was taking so long in choosing different items. This books is so helpful. I recommend listen to few suggestions of bobby on YouTube or Instagram once you follow them you will never go back to buying the things the way you do. Once I drank the grass fed organic whole milk I can never go back to drinking regular milk. This good a great reference. I do have one request though if you cover legumes/pulses/dals, basmati rice and spices like turmeric, nutmeg, saffron, etc ... in you shopping guide. Does it matter if you buy organic or not? I hope you cover that soon.
I chose this rating because no one does this the way flav city fam does it they genuinely care about what we put in our bodies and what comes out of our wallet! The simple fact that this gets updated for free too is too good to be true :) - v
I love this guide to shopping for clean and healthy food! It is great that it is organized by food type and also by store! Bobby does a great job on his YouTubes of explaining all of the label details and why things are Bobby Approved and why others are not. However, this little guide helps you as an easy reference! I know that he has an app coming out next month and that will be handy as well. However, it was nice to refer to this all summer as we planned our meals and did our shopping.
He is my favorite resource for clean eating and I appreciate all the work that he puts into providing us with shopping information and recipes! He has a wealth of information and makes it easy and fun! I've lost quite a bit of weight following his ideas and am very grateful! If you haven't given him a try and want to start eating cleaner, I highly suggest Bobby Parrish and Flavcity!
I’m constantly on my phone checking whether the items that I buy have been Bobby approved🤔, i’ve had to make a few changes in my diet due to me finding out that I now have high blood pressure and am pre diabetic. This is help me look at food in a totally different manner. Thanks Bobby Parrish!!
I had followed FlavCity on FB and Insta for a while and took notes while thinking in my head I wish Bobby would make us a list! And he did! Thank you so much. The information is so helpful and handy to have while I'm making food choices for my family.
I enjoy Bobby's food haul videos, they contain so much great information! This guide helps to summarize all of it into a format you can easily reference when at the store or while making your shopping list.
Watch his videos on Facebook. Made aware of so many chemicals in our food products. This book tells you what you need to know in a very concise manner. Take it shopping with me.
I really liked this book. This is something I will be using every time I go grocery shopping. I don’t have all these stores handy but I can still use the info to make better choices. Thanking you for making all these lists. Highly recommend
Bobby has prepared an extremely helpful guide for selecting healthy foods that are anti-inflammatory and especially useful for keto and paleo diets and overall healthful eating. It is well organized and user friendly!
After watching on Facebook, I was interested in learning more about eating style. This book is very educational. I want to eat healthier and after reading this book, I'm well on my way.
I’ve been following Bobby for only a few months and I have lost weight after I started eating organic healthy foods. I feel better and have more energy.
Incredibly useful breakdown of all the shopping you need. Includes simple explanations of the most common ingredients and terrific store finds to well-known markets. Additionally, it has a very easy to follow layout.
So much information that is useful for every time I go shopping for grocery. My family and I will be healthy because of this list and the Flavcity videos.
Not really a book more of a guide for shopping. Great for finding products that don't have all the nasty ingredients that you don't want to put in your body. Very plain guide not to many pictures or images. Can be difficult to read.
This book has helped me know the ins and outs of what’s good and what’s bad!! I highly recommend this book also following flavcity on Instagram and Facebook his videos are so helpful!