A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence

by Jennifer Raye

A yearlong journey to more mindful living—day by day

There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.

This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand—why not begin today?

This yearlong mindfulness journal

Take the path to inner peace one day at a time with this engaging mindfulness journal.

Genres: Self Help

172 pages, paperback

Published October 15, 2019

Reviews

[Theresa · Rating 5 out of 5]

Short daily activities to help you establish a daily mindfulness practice. I appreciated that they weren't all meditations. Some were questions, some activities.

[Kama · Rating 1 out of 5]

This was my book of the year and I regret it. My time would have been better spent elsewhere. I didn’t care for most of the prompts.

[Ida Wilcox · Rating 5 out of 5]

2023 Finally got through this one. It was a good way to get focus, relax, relate, and release.

2022 Great book but have to DNF this one.

Not because I wasnt getting anything out of it because I did. It's just that I have so much on my plate that I tend to forget about doing the weekly exercise each week. So I have decided to free up my plate and only do one mindfulness book instead of two.

I will revisit this book in 2023 and make sure it is the only weekly book I complete. :)