Secret of Healthy Hair: Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes

by La Fonceur

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems.

Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?

You will find the following chapters in the book:

1. Everything about Hair
1. Everything about Hair – Hair Structure, Hair Color,
and Hair Growth
Hair Structure
Reason for Different Hair Color
Hair Growth Cycle
2. 10 Most Important Nutrients for Hair Health
3. 10 Worst Foods You Should Avoid for Healthy Hair
4. 10 Everyday Bad Habits That Are Damaging Your Hair
5. 10 Healthy Habits for Smoother, Shinier, Stronger,
and Healthier Hair
6. Top 10 Foods for Smoother, Shinier, Stronger,
and Healthier Hair
7. Top 10 Foods that Prevent Hair Loss
and Promote Hair Growth
2. Hair Problems, Their Reasons, and Their Solutions
1. Hair Problems, Their Reasons, and Their Solutions Part 1
Gray/White Hair
Dandruff
Split Ends
Frizzy Hair
Tangled Hair
2. Hair Problems, Their Reasons, and Their Solutions Part 2
Hair Fall
Head Lice
Greasy Hair
Dry Hair
3. Diet Plan & Lifestyle Guide Season Wise
Winter
Lifestyle Guide
Diet Plan
Summer
Lifestyle Guide
Diet Plan
Monsoon
Lifestyle Guide
Diet Plan
4. Recipes
Bean Salad
Crunchy Chocolate Oats Drops
Palak Paneer
Sesame, Peanut, and Coconut Chikki

Genres: Nonfiction

132 pages, Paperback

Published August 24, 2019

About the author

La Fonceur is the author of the book series Eat So What!, Secret of Healthy Hair and Eat to Prevent and Control Disease. She has a master's degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a registered pharmacist. Being a research scientist, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.

Website: https://www.eatsowhat.com
Store: https://www.lafonceurbooks.com
Join the mailing list: https://www.eatsowhat.com/esw-mailing...

Reviews

[Pavithra Shanmugaraj · Rating 5 out of 5]

I do suffer from hair loss. I have taken numerous steps to regain my beautiful hair which I had during my childhood. Beautiful long hair is a dream for every women. This book gives a detailed picture of how, what, why of hair fall. The author has given the remedy to hair loss by simple steps by changing the food habits, care taken to the hair, do's and don'ts. The book is very useful. Language is simple and easy to read. Easy to continue the flow. Cover and title suits the content perfectly.

[Kangkana Chakravarty · Rating 4 out of 5]

Who does not have suffers from hair problems?? But often when we seek for the solutions we do not bother to solve the problems from its roots instead we go for showy solutions and end up adding a new hair problem. Men women both are conscious about their hairs because its a fact that good hair adds more beauty to your looks. Also the reason for hair damages differs from person to person.
Here in this book the author discusses about the different measures that should be adopted by everyone for achieving healthy and strong hair by taking nutritious food and breaking up with some bad habits. Every thing in this book is very clearly described as to why do hair problems show up and what are best solutions to it. As said by the author that food therapy is the best therapy she includes in this book which type of food is best for your hair and which one should be strictly avoided. Like intake of foods that are rich in iron, vitamin (B 12, D, A , E), protein, zinc results in better hair whereas too much consumption of sugar, alcohol, starchy food deteriorates your hair.


We girls often like to flaunt our hair by touching it every passing minute but, do you know that this habit can actually result in hair damaging ??...Yes. Like this a lot other secrets too are included in this book that will help you in making a proper diet plan for your hair which will result you with strong and healthy hair as seen in the commercial t.v ads 😇.


You know some books are like a guide book for your whole life and this book is one such. Its not like that you will read this once and then keep it forever but you can re-read it anytime again and again and let your hair get benefit from it. The language used in this book easy and engaging. I recommend this book to all the people out there!!💇‍♀️💇‍♀️💇‍♀️

[Amritha Srinath Booksngupshups · Rating 4 out of 5]

Hair has been an important aspect in every women's life. During our childhood days when we used to braid them, and then letting our hair open as we hit our teens/college, then choosing a neat haircut to go with the professional look, our hair has seen it all. From oils to shampoo, from conditioner to mask, from keratin treatment to perming, we have done everything to our hair.

Then comes pregnancy where the hair looks even more lustrous and in volume. But as the delivery is done, there arises wide range of hair problems.

A nightmare consisting of hairfall, damaged ends, weak roots, greying, etc. seem to arise with you having no control. This book will be extremely helpful to you duri g such period or I must say that - 'with this book, you surely can minise these issues. '

La Fonceur, in this book has talked about how everybody's hair is different and the problem that arises is also different. She asks us to understand the root cause of the hair problems to resolve it. The book has an in-depth details of hair structure, hair color, hair growth, types of hair, hair problems and their solutions. The book also explsins us on how modifying our styles and diet as per the season can help maintain our hair. With some amazing day-to-day recipes for healthy hair and health, the book covers all the aspects to have a healthy hair.

For me, this book came in at the right time and has helped me to understand my own hair. The recipes are quite simple and easy to adapt in daily life. I must say that this book is carefully curated and formulated to all those who love their hair to every ounce.

I definitely would recommend this book to my friends and family who seek advice against Hairfall issues.

[Sindhu Vinod · Rating 4 out of 5]

Hair and nails are very important for every female.

Right from attaining puberty the hair takes changes and this change becomes a complete transformation when you get pregnant.

We always love the bouncy healthy hair and the lustre it give us during pregnancy and post delivery.

But the postpartum hair fall that kicks in is the main villain. Almost every woman has been facing this and is terrified even to the extent to f leaving them bald. 

This book came in handy just at the right time I was facing postpartum hair fall.

The book talks not just about generic remedies or treatments for hair problems. Each woman is different and so is their hair type.

And also looking into the root cause of the issue without following remedies blindly is something that I learnt. Looking deep into what is causing the problem is a major step we tend to miss.


The book comprises of different sections that explain about the hair problems, food related to hair growth , diet and lifestyle and also recipes.

The author addresses different hair types the issues , what to eat, what not to, how to promote growth and lustre by eating.

The hair problems are categorised and corresponding ways to solve are also detailed .


The diet that needs to be followed and also the lifestyle that equally supports the hair growth and also few lip smacking recipes are shared that make this book a must read for all woman.

[Ankit Chouhan · Rating 5 out of 5]

Secret Of Healthy Hair By La Fonceur is a complete guide for all hair problems and a key to healthy hair.

The book is very well designed by the author, it's starts with the root point of hair, to hair problems, till what affects our hair and how we can resolve it using proper diet essential for healthy hair.

Each and every concept is very well explained along pictures and illustrations which makes it really an interesting read, the step by step concepts also helps in understanding the book in a better way.

Narration is really simple and amazing along with descriptive tone which is quite like the normal one, the book includes some recipes which is really great and they are easy to follow.

The book has most of vegetarian recipes and diet plans, so everyone can follow them for healthy hair and healthy lifestyle. Also it's a quick and a light read which can be finished in less time, but will be worth it for a lifetime.

Overall, I loved the concept of this book and the way it is being written which can be read by each and every individual who is looking for good and healthy lifestyle.

[Annapoorani · Rating 5 out of 5]

Who are looking for healthy hair. this book is tresure for you. Thanks you La Fonceur for this book

[Aditi Debnath · Rating 5 out of 5]

We all can relate what it feels like to have healthy hair, shiny and smooth texture. Since last few years, i was having serious hair fall because of my eating habits and i tried dieting few times but could not ever stick to it.

This book was definitely a fascinating read as i am obsessed with the remedies to cure my hair fall amd increase its growth.

The book talks about the details of hair structure, hair color, hair growth, types of hair, hair problems and their solutions and most importantly how our healthy eating habits can maintain our hair.

[Sam · Rating 4 out of 5]

This is a good guide for people with hair problems! Lots of suggestions & tips, which I will be trying!

[Mohamed Sadham · Rating 5 out of 5]

Superb book for hair care

[Jiten Upadhyay (Team ThinkerViews) · Rating 4 out of 5]

Around 7 out of 10, Stars above are rounded off.
[Detailed #BookReview at: https://thinkerviews.com/books/englis... ]

[9916233233 · Rating 4 out of 5]

Its a deep complete story!!

Must for Hair lovers!!
ITS A PACKAGE TO KNOW ABOUT THE HAIR AND MAINTAIN THEM IN ALL CONDITIONS.

MUST READ.

[Deepika Sharma · Rating 5 out of 5]

Insightful

I loved every word of the book, healthy hair and skin comes from what you put into the system. Knowing how to eat what to eat and how rich fruits vegetables and nuts can be will make us choose better when it comes to our own health.

[Dhwani · Rating 4 out of 5]

The book focuses on a very important topic which is hair. Hair being an important tool in terms of aesthetics and confidence can either lift your spirits or put you under the cloud. The author talks about the hair and everything about hair; in four sections. The first section comprises of everything that hair is and it's growth cycle. There are also mentioned the nutrients that hair need, bad food for the hair and the food that helps to improve the hair parameters and the ones which worsen them. The next section comprises of hair problems, their explanation, causes and solutions. The third section I believe is the most important one because a lot of people are lacking in that which is the diet and lifestyle plan season wise. Here, she has explained the food to be eaten in various seasons and changes to be made to the lifestyle. Last section has the recipes which can help our hair to get better. Here, the importance of each food unit has been explained and how to cook it as well.
The book taught me a lot of things. It has been written in a simple manner so that a common man can understand it as well. The language used has been lucid. I wish the topics of hair problems could've been a little more detailed. The book is a textbook for all those who are wanting to understand hair and make a change to their hair.

[Nehali · Rating 4 out of 5]

Like everyone else, I too love my hair. They say healthy hair makes you confident and happy. It is very important to maintain healthy hair. There are three hair growth cycles- anagen, catagen, telogen, and exogen.There are about 100,000 strands of hair on your scalp and it is considered absolutely normal if you lose up to 100 strands each day. But when you start losing more than that, then you must take good care of your hair. Hair grows at an average of around one-half inch per month.
Hair loss is a common problem for all men and women have suffered these days. We always try to find proven or homemade tips that are boasted, but in reality, they don’t do what they are expected to do.
In this book, the author has talked about what hair is and some basic information about hair, what we shout eat and what we should avoid for healthy hair, bad habits which can damage hair and some good habits for strong and healthy hair. Also, hair problems like gray hair, dandruff, split ends, tangled and freezy hair, hair fall and also their solutions.
The author also explains the lifestyle guide along with a diet plan. I learned that hair growth rates are different in different people. It depends on age, hair type, and hair health. Also, there are few important nutrients for hair growth like protein, Iron, Vitamin B12, Vitamin D, zinc, etc. Diet lack in important hair nutrients can cause breaking and thin hair.The recipes mentioned at the end of the book are extremely simple and delicious. It can be used as a reference book for healthy hair. The book is informative and it is a fantastic way to learn about your hair. If you want to know more about healthy hair then this book is for you!!

[Prathibha · Rating 5 out of 5]

Like many, I suffer from hair loss too. I was eager to read this book. I have always dreamt of having beautiful shiny hair just like how they show in the movies. I advocate for not caring about looks. Only a good mind and a healthy body matter. But it doesn't hurt to care for your hair. This book gives an insight into all aspects of having and maintaining healthy hair.
It comprises details of the causes of hair fall, the basic structure of the hair, diet plans for seasons, healthy food for beautiful hair, and foods to stay away from and everyday life habits to help improve hair growth.
It is easy to follow. This book provides enough information to get healthy hair. No beating around the bush. It focuses on helping the reader to understand everything about hair. It's a Useful book. I would recommend it to everyone. It's important that we know how the food we take directly affects our hair.
Basically, you must Eat healthily and Stay stress-free for beautiful hair and beautiful life. I am happy that I got to read this book. I would rate it 4/5.

[Ankita Khataniar · Rating 5 out of 5]

#📖𝒃𝒐𝒐𝒌𝒓𝒆𝒗𝒊𝒆𝒘📚
𝑵𝒂𝒎𝒆: Secret of healthy hair
𝑨𝒖𝒕𝒉𝒐𝒓: La Fonceur
𝑮𝒆𝒏𝒓𝒆: Non Fiction
𝑷𝒖𝒃𝒍𝒊𝒔𝒉𝒆𝒓: Notionpress
𝑭𝒐𝒓𝒎𝒂𝒕: Paperback
𝑷𝒂𝒈𝒆𝒔: 130
𝑴𝒚 𝒓𝒂𝒕𝒊𝒏𝒈: ⭐⭐⭐⭐⭐
𝑹𝒆𝒗𝒊𝒆𝒘: Hair problems are our constant enemies. Be it man or woman, there isn't any person who hasn't dealt with hair problems. This book here is a comprehensive guide to everything that is hair related. It starts with the components of hair and about its different types.
The author then tells us about the nutrients and food that are useful for hair health. This also includes a list of healthy habits and bad habits that benefit or damage hair respectively.
There is also a section for the hair problems and individual solutions. The author has also included diet plans according to seasons and some easy recipes.
I absolutely enjoyed the book. It is a delight to read about our hair and what we have been doing wrong or right. We all have our grandmoms and moms giving us "desi nuskas" for hair care. But it is better to under what our hair consists of and what it actually needs. Knowingly or unknowingly, we eat the wrong food or we use the wrong products that ultimately harm our hair.
Beauty shouldn't be vanity but hairfall or dandruff is definitely a no no. This book should be a handbook for everyone struggling with maintaining their hair. This book would seem very basic but that is good for all people who do not have a basic knowledge of science. I got this book at an absolutely right time when I have been struggling with my own problems. This book has helped me maintain a steady diet which help not only my hair but also my health. Definitely recommended.

[Shruti Mishra · Rating 5 out of 5]

We all know hair is the beauty. It is the prestigious part in both men's and women's beauty and personality. And being a girl with not so good hair, I was really tempted by the title itself. The content was too good. It is not a just a book. Its more like a magazine that even a amateur can read in leisure time. The book is not only for women but it talks about the hair regardless of male and female. Not just women but men also are too concerned for their hair.
Various of hair problems are there. The book provided a detailed insights on each and every problem with its causes. You will get to know various unique hair facts. These all things sum up and make the whole book so much interesting and intriguing.
Not just problems but prevention measures are also discussed.. So it can be considered as a complete guide for good and healthy hair.
Healthy habits, healthy recipes for good hair and some other hair remedies are discussed in this book which is the best part. La fonceur knows that the healthy hair's origin is healthy food habits. So everything is described in precise and straight forward way.
Would like to recommend everybody even to those who don't like reading.

[Mariya Babu · Rating 4 out of 5]

The book is very helpful as hair is very important in a lady's life. Especially in this modern era women are getting more opportunity in working and executive world. Not only women but also men, these days men are also carefully protecting their head.
Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?

In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.
The book has put forward many dieting methods, food to consume,and other healthy habits. This is indeed useful book

[Poonam · Rating 4 out of 5]

Book name : Secret Of Healthy Hair
Author : La Fonceur
Publication : Notion press

If you are suffering from hair problems & tried every medication, shampoo, hair care products etc but no use, then it's time to concentrate on your diet. It's time to cure your problem from the roots. If you want the same then this book is for you my dear friend.

What you eat, how you feel & how well you take care of hair hughly affect your hair's health & growth. Consuming a diet lacking the right nutrients can lead to hair problems .On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Everybody wants strong and healthy hair but many of us don't know basic things about hair. If you want gorgeous hair then you have to learn basics of hairs, why hair problems occurs, which diet useful in which problem etc. All these things shared in this book. Here working on the root cause instead of superficially hiding hair flaws gives a permanent solution to hair problems. Great work done by author. This book is like a reference book. Read the information related to your problem & follow diet plan.

Book written in very simple language with easy to follow tips. If you have any type of hair problem then this book is for you. Highly recommended for everyone.

[Swapna Peri ( Book Reviews Cafe ) · Rating 4 out of 5]

Healthy hair is a dream of both men and women. In this fast generation where pollution and adulterated food prevails in a greater percentage, having healthy hair without taking any extra help is impossible.

There are products out there in the market that give an illusion of giving healthy and strong hair if used. But most of the time the products do more damage because of the chemicals present in them.

Here, in this book the author has brought a self-help book to gain healthy and strong hair. The author also explains why the loss of hair is so rampaged and how people also get mentally affected by hair loss. People with less hair or no hair also at some point in life lose confidence. As we know hair is just a thing in a human's body but not the only important thing, one has to be balanced in this matter.

The author also explains the various health and lifestyle conditions that result in loss of hair. The book is divided into chapters that talk about hair loss, hair growth, food, and diet that help in hair growth. The book also talks about various types of hair loss 

[Anindita Mondal · Rating 5 out of 5]

Secret of Health Hair" is an one stop solution of your all hair related quarries.
The book is divided into 4 parts...
1)First you will get know everything about hair.
2)Then it discussed all the hair related problems, their reasons & solutions.
3) Next it provides you season wise diet plan & lifestyle guide for health hair.
4)At last It has 4 health recipes with details information which help you to promote your hair health.

Starting with the cover which is beautiful & the title is apt.The book is written in a very attractive way.All the information are discussed with highlighted points & described with pictures which makes it a very interesting yet informative read.All the points are compact & easy to understand & all the tips given are very realistic, easy to follow.Actually I like everything about this book.
I just love......love this book & will highly recommended to all & specially those who are suffering for hair related issues.
It's a perfect & useful read.

[Anjali · Rating 5 out of 5]

A Book You All Must Read

Secret of Healthy Hair by La Fonceur is the book that will take you to the journey of hair from its formation to it's death.

Not just the journey, but everything that you should do, you shouldn't do with your hair and for your hair is there. What else do you need!

It also has recipes that you can easily make at home and diet plan for winter, monsoon and summer. Really, what else do you need.

The title is perfect and the cover is pretty. Language is simple, every technical term is explained. Pace is normal.

Information is provided in the form of short paragraphs and points and with not so much technical terms which makes it easy to understand everything.

The book needs a little structure formatting, that's it. You can read it in one go or use it as a guide; it won't make much difference.

It is helpful and much needed. Anyone in the need for good hair health must read this book.

[Anima Sur]

Like many, I also suffer from hair issues. Sometimes frizzy hair, split ends, hair fall, etc.
Initially, used medication, and was fortunate to get proper guidance for hair care. Am very happy to find this book "Secret of Healthy Hair" by La Fonceur. It is a complete guide for healthy hair everyone looks for.
The book covers all the common issues like dandruff, hair fall, split ends, lice, etc. the solutions provided are mainly available in our kitchen- nutrients to intake, foods to avoid. Also explains the habits we should follow and stop to get healthier hair.
Finally also gives "Ritucharya" -season-wise diet and lifestyle guidance.
This 130-page book is excellent and every house should have one.

[Ravijot Kaur · Rating 4 out of 5]

This book came in as a guiding light when I was getting really worried about my thinning hair which seemed to shorten day by day. I feel, everyone who is concerned about hair must read this book. The author seems to know the subject well, and covers almost all hair problems like hairfall, dandruff, tangles frizz etc. The given solutions are practical and easy. I would highly recommend this book, to know your hair. Once you know your hair, you'd know what they are demanding from you. A wonderful read! Don't miss it if you get your hands on it.

[Richa Shah · Rating 4 out of 5]

Thinning hair has always been a problem that I regularly face. I came across Secret of Healthy Hair while trying to find a legit source to overcome brittle hair and make them healthy. La Fonceur provides tips that go back to the root cause- a change in my diet plan is what I really needed. A must read for a comprehensive plan for shiny and thick hair!

[Sukaina Majeed · Rating 4 out of 5]

Along with the secrets of food this time La fonceur also introduces us to healthy recipes which can improve the condition of our hair as well as health. A very detailed lifestyle book this 132 pager is my first lifestyle book I have ever read and having long hair it has been informative to me

[Carol & Russell]

Hard to put down.

[Insight Stories · Rating 4 out of 5]

I thought to try a different genre rather fiction, thriller or drama. So picked up La Foncerur's Secret of Healthy Hair. The major problem in present beings is hair fall.. Isn't?
🌼
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!
Hairfall is something that everyone experiences at some point of life.The book is a complete research based one. It holds four topics divided into various sub topics. From the structure of the hair to the diet plans everything is detailed so well. The book also has recipes relating to minimizing hair loss.
🌼
Hair being the attractive part of humans, hairfall becomes a nightmare type. Can we ever imagine a bald head.. No.. Not even in imagination.And females especially are found of different hairstyle... It's nourishment is primary task for everyone to do.
The book speaks about the hair problems and ways to deal with it easily without harming.

It's a handbook for every hair fall solution and for those struggling to maintain it. The interesting part is the diet plans and wonderful recipes.
🌼
In today's world everything is just under our finger tips... be it any suggestions we get within seconds. Similarly hair care tips are also available in web, tv shows, YouTube but reading out this book is above all of these. Because this book gives you complete idea and guides you from scratch in maintaining healthy hair just like healthy body.
🌼
The cover is beautiful and the title defines what the book is about. The concept expressed in depth. Every possible information is well researched. To make the book interesting relating images are added. Language is simple and easy to understand.
🌼
This book is recommended to everyone, even for a non reader because it's a guide to keep our hairs strong and healthy.

[Padmajha [PJ] Me and My Bookshelf · Rating 4 out of 5]

Who doesn’t like shiny , strong and healthy hair!!!We all do, right! But most of us face problems like damaged hair, premature greying and loss of hair quality etc. This book gives solutions to all hair problems!
The book is divided into 4 sections .
1.Everything about hair 2.Hair problems and their solutions 3.Diet plan and Lifestyle guide 4.Recipes.
What’s good about this book is that the author starts from the very beginning of explaining everything about hair, its structure and make up , the reason for different hair colors etc. When we get to know the basics of this, it is easy to understand the rest of the subject. Similarly the author gives us a list of important nutrients for hair health and also the worst foods you should avoid. Everyday bad habits that can ruin your hair has also been well explained.There are also pointers on what we need to do in order to get a healthy , shiny and strong hair. The food stuffs we must include in our diet for healthy hair gives us a two way benefit of making our skin flawless and radiant as well!
Hair problems like Dandruff, split ends, greying , tangled hair ,lice, dry hair, hair fall, and how to deal with them is well explained. The solution to these problems is not too hard to follow and is quite practical too.
The best part is the diet and. lifestyle guide section which gives us a season wise advice on how to take care of our crowning glory and what to eat.
In all, this is a complete food and lifestyle guide for healthy hair with season-wise diet plans and hair care recipes. There are numerous tips to attain that perfect hair day and also 4 simple and easy to prepare recipes.
This is a really good guide to learn about what all influence or hinder hair growth and solutions to all hair related problems.

[Krishna · Rating 4 out of 5]

Like every other person, I also love my hair. They say sound hair makes you certain and cheerful. Keeping up with sound hair is vital. There are three hair development cycles-anagen, catagen, telogen, and exogen.There are around 100,000 strands of hair on your scalp and it is viewed as totally common in the event that you lose up to 100 strands every day. In any case, when you begin losing more than that, then you should accept great consideration of your hair. Hair develops at a normal of around one-half inch each month.

This book gives an understanding into all parts of having and keeping up with sound hair.
It includes subtleties of the reasons for hair fall, the essential construction of the hair, diet plans for seasons, good nourishment for wonderful hair, and food varieties to avoid and regular day to day existence propensities to assist with further developing hair development.
It is not difficult to follow. This book gives sufficient data to get solid hair.

The book showed me a ton of things. It has been written in a basic way so an everyday person can figure out it too. The language utilized has been clear. I wish the subjects of hair issues might have been somewhat more nitty gritty. The book is a course reading for every one of the individuals who are needing to figure out hair and roll out an improvement to their hair.