Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

by Anna Black

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

208 pages, Hardcover

Published June 9, 2020

About the author

Anna Black is a native of Chicago and the bestselling author of the I'm Doin' Me series. Her desire to become a published author didn't develop until her late twenties, and she didn't take her writing seriously until several close friends and family members encouraged her to go for it. In November 2009, Anna became a bestselling author for her debut release, Now You Wanna Come Back, within a matter of weeks.
She has since released over two dozen novels, short stories, and collaborations. The Perfect Love Storm is her new and most current release under, Urban Renaissance. As she forges her path to success, her goal is to offer page-turning tales to her many followers and fans.This award-winning author currently lives in Texas with her daughter Tyra, fiance Gregory and her adorable dogs Jaxson and Jasmine.
Please contact me at www.annablackbooks.com, info@annablackbooks.com or on all social media sites.