When You’re Not F*cking Fine: A Beginner’s Guide to Anxiety, Depression, and Understanding Your Mental Health

by Emily Reynolds

A mental health guide to stand by you when everything is NOT okay How do you stay healthy, and realistic when you're also dealing with depression, mania, or anxiety? What do you do when you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey. When You're Not F*cking Fine is a guide for people who are understanding their mental health and know that self-care looks a lot different when you have to fight through your mental illness. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how When You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.

272 pages, Paperback

Published January 31, 2020

Reviews

[Gabe Bewnfak · Rating 5 out of 5]

i hope youll be fucking fine after you read this book

[Marina Jordanovska · Rating 5 out of 5]

Brilliant mind