We all face changes in our lives and careers. Some of them we choose, and many we do not. In any case, adapting quickly is essential. Most people feel uncomfortable during times of change. This is natural. However, if we let ourselves go too far down a path of negativity, inaction, or despair, we may damage important relationships and miss opportunities. On the other hand, we can “take the scary out” of the changes we face. We do this by objectively assessing our options and quantifying their risks. The sooner we get beyond our fears of the unknown, the more quickly we can focus on moving forward. We can build relationships, seek out new opportunities, innovate and grow. Moving from panic to purpose takes time and can be difficult work. The good news is that it gets easier each time we do it! By completing this workbook, step by step, your best course of action will become clear.