From Scattered to Centered: Understanding and Overcoming ADHD

by Alicia R. Maher

Scattered to Centered is a practical and thought-provoking guide to help you recognize, understand and thrive with adult ADHD. Starting with a self-assessment survey to explain symptoms, you then learn the neuroscience behind them in clear, easily understood language.



Whether you have ADHD or just find that the complexities of modern life have left you struggling with inefficiency and disorganization, this workbook can help you to rewire your brain and relax into the life of ease you desire.



*Take the thinking out of remembering

*Stop wasting time looking for lost items

*Reduce physical and mental stress

*Learn the keys to motivations and follow-through

*Find inner peace and focus

*Be present and effective in communication

*Live a productive and rewarding life

*30-day exercises to organize the brain

Kindle Edition

First published October 1, 2014

Reviews

[Jill Frederickson]

Useful information on ADHD especially for adults who weren’t diagnosed as children. Good overview of the general behaviors and symptoms of ADHD, some interesting exercises and techniques to try, written by a professional who has ADHD themselves.

[Kate]

There's some helpful stuff in here but ADHD is not something you can just overcome. It's something you live with forever.