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Daily Vagus Nerve Exercise
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation? Read on to find out more...
Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes?
You can improve all of them simply by activating this magical nerve in your body.
In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself.
The good news is, you can start taking care of yourself by simply “switch on” the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the “fight or flight” mode for you.
Being the longest nerve among the cranial nerves, the Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react.
In this book “Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation", you will discover
Vagus Nerve anatomy disclosure
The functions of the vagus nerve that hold the secret of your holistic health
The important relations between vagus nerves and parasympathetic system and how you hack it
How improving your vagal tone can prevent physical inflammation
The study on vagus nerve is so advance that a new field of medicine “bioelectronics” was found.
Vagus nerve stimulation routine you can add to your daily habit
And many more…
Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.
If you’re ready to access your vagus nerve and switch it on, click add to cart now!
Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes?
You can improve all of them simply by activating this magical nerve in your body.
In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself.
The good news is, you can start taking care of yourself by simply “switch on” the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the “fight or flight” mode for you.
Being the longest nerve among the cranial nerves, the Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react.
In this book “Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation", you will discover
Vagus Nerve anatomy disclosure
The functions of the vagus nerve that hold the secret of your holistic health
The important relations between vagus nerves and parasympathetic system and how you hack it
How improving your vagal tone can prevent physical inflammation
The study on vagus nerve is so advance that a new field of medicine “bioelectronics” was found.
Vagus nerve stimulation routine you can add to your daily habit
And many more…
Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.
If you’re ready to access your vagus nerve and switch it on, click add to cart now!
- GenresNonfiction
195 pages, Kindle Edition
Published October 12, 2019
434 people are currently reading
295 people want to read
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Displaying 1 - 23 of 23 reviews
May 24, 2020
The big secret behind vagus nerve activation -- breathing meditation. This book is far to brief to be much use in learning how to breath & concentrate. There is good research going on with the parasympathtic nervous system. This book is an attempt to get in on the trending topic.
This entire review has been hidden because of spoilers.
January 3, 2021
Pretty basic look at the vagus nerve. Not terribly well written. Actually forgot I'd read it.
February 27, 2022
Painful to read
As a former English teacher who worked with students who had learning differences, this book was painful to read. It reminded me of papers written by middle schoolers the night before they were due. Hard to follow with some misinformation and a lot of irrelevant filler. As I said, it was painful even to skim through it.
As a former English teacher who worked with students who had learning differences, this book was painful to read. It reminded me of papers written by middle schoolers the night before they were due. Hard to follow with some misinformation and a lot of irrelevant filler. As I said, it was painful even to skim through it.
November 2, 2020
Simple and useful guide
Recommended for everyone Reading level 5 th grade and above. Simple modern casual language used to explain rather complex psycho-biological functions. Simple practical exercises and lifestyle hacks to improve both physical and mental health
Recommended for everyone Reading level 5 th grade and above. Simple modern casual language used to explain rather complex psycho-biological functions. Simple practical exercises and lifestyle hacks to improve both physical and mental health
April 10, 2020
Common sense
At least it was free! No real new info. Not anything new or revolutionary. Just standard common sense health stuff.
At least it was free! No real new info. Not anything new or revolutionary. Just standard common sense health stuff.
October 14, 2022
This is a good introductory book to the vagus nerve, with a clear and concise explanation of its functions, a few habits to improve its tone and even a few pointers on how to determine its health.
What I can take away from it is that the vagus nerve is one of the 12 craneal nerve pairs, and the only one that goes beyond the neck and shoulders, reaching all the way down to the intestines (being one of the key communication channels between the bowels and the brain), a key part of the parasympathetic nervous system, directly related to digestion, relaxation, blood pressure and even mental health.
To quote from the book: "The health of the nerve eventually dictates the health of the immune system, the brain and the overall inflammatory state".
The Polyvagal theory is briefly discussed, which helps understand trauma and PTSD, agression and withdrawal in relationships and how extreme stress leads to shutting down.
The practical part of the book deals with meditation techniques (only 2 out of the several available, breathing control and loving-kindness), along with alternating practicing yoga and taking morning walks, among other (laughing, singing, etc).
An important concept is HRV, or heart rate variability, which is an indicator of the vagus nerve tone/health. It can help in understanding how well you recover from stress, improve mental health, performance and cognition and measure the inflammation rate in your body. Exercise (Tai Chi is specifically mentioned) and fasting can help improve HRV.
The book closes with advise on a few things to avoid, including Botox (I don't think that would apply to the general population), mercury (specially present in big fish, e.g. Tuna, Swordfish, etc.) and sugar (a general instruction to lower cosumption, pointing out the obvious offenders ("chocolate and other treats"), whereas she misses mentioning the not so obvious, or even labeled as "healthy" (sports bars, gels and drinks, breakfast cereals, industrial yogurt, etc).
On this regard, the author doesn't quite make use of the evolutionary theory of human beings to expand on the importance of movement (vs sedentarism), a natural diet (vs highly processed industrial "food"), proper rest (she doesn't quite touch on any tips to improve sleep, such as temperature, light, writing todo lists before going to bed to free the mind, turning off screens at least 1hr before, etc.) and social connection (the face to face old school kind).
Overall a good book though, easy to read, well explained, not too much theory, very practical (even including a few suggested routines, adaptable to everyone's needs).
What I can take away from it is that the vagus nerve is one of the 12 craneal nerve pairs, and the only one that goes beyond the neck and shoulders, reaching all the way down to the intestines (being one of the key communication channels between the bowels and the brain), a key part of the parasympathetic nervous system, directly related to digestion, relaxation, blood pressure and even mental health.
To quote from the book: "The health of the nerve eventually dictates the health of the immune system, the brain and the overall inflammatory state".
The Polyvagal theory is briefly discussed, which helps understand trauma and PTSD, agression and withdrawal in relationships and how extreme stress leads to shutting down.
The practical part of the book deals with meditation techniques (only 2 out of the several available, breathing control and loving-kindness), along with alternating practicing yoga and taking morning walks, among other (laughing, singing, etc).
An important concept is HRV, or heart rate variability, which is an indicator of the vagus nerve tone/health. It can help in understanding how well you recover from stress, improve mental health, performance and cognition and measure the inflammation rate in your body. Exercise (Tai Chi is specifically mentioned) and fasting can help improve HRV.
The book closes with advise on a few things to avoid, including Botox (I don't think that would apply to the general population), mercury (specially present in big fish, e.g. Tuna, Swordfish, etc.) and sugar (a general instruction to lower cosumption, pointing out the obvious offenders ("chocolate and other treats"), whereas she misses mentioning the not so obvious, or even labeled as "healthy" (sports bars, gels and drinks, breakfast cereals, industrial yogurt, etc).
On this regard, the author doesn't quite make use of the evolutionary theory of human beings to expand on the importance of movement (vs sedentarism), a natural diet (vs highly processed industrial "food"), proper rest (she doesn't quite touch on any tips to improve sleep, such as temperature, light, writing todo lists before going to bed to free the mind, turning off screens at least 1hr before, etc.) and social connection (the face to face old school kind).
Overall a good book though, easy to read, well explained, not too much theory, very practical (even including a few suggested routines, adaptable to everyone's needs).
September 1, 2024
Easy enough to follow, it's broken down and simplified for sure. Seems like pretty basic guidance for the most part but does explain why a bit more. Brings to light all of the interconnectedness and emphasizes nourishing your body and making it's job easier. Some good food for thought and a few new habits to create. A quick read that seems worth the time for the most part. There were a few things mentioned I wished got more attention, but overall not bad.
April 8, 2025
"Mindfullness" nonsense. A book filled with fluff and bloat. Its only chapter worth reading, or listening to--depending if you can tolerate the woman swallowing into the mic, being tonally inconsistent, or whistling words with Sssssss, is chapter 5. Even then, if any of these breathing awareness exercises work, you didn't have any real problem to begin with. I suggest skipping the claptrap if you're serious and start transcendental meditation.
August 12, 2022
Found out some interesting facts, but it was pretty disappointing to see that the book is mostly fluff and the 'exercises' proposed are nothing else than meditation. Basically a whole book just to tell you to meditate...
July 21, 2020
Interesting book
Happened upon this new (to me) topic and found it very interesting. Very good helpful information about improving your health.
Happened upon this new (to me) topic and found it very interesting. Very good helpful information about improving your health.
August 30, 2020
I think a fairly good intro. Not for the person with a decent background of the PNS and wanting to learn more technical info.
November 1, 2020
Good introduction and info for general population. Skimmed most of it. As someone who wants to be a healing practitioner, I’m but now interested in finding more literature to learn more.
June 19, 2022
my favorite nerve. interesting.
October 20, 2023
This book was poorly written and contained very basic information that was helpful at all. Very disappointing.
February 12, 2024
informative
Really I liked being more conscious about many things associated to the vagus nerve, really helpful thanks for the recommendations.
Really I liked being more conscious about many things associated to the vagus nerve, really helpful thanks for the recommendations.
April 12, 2024
Read for work. Better info is on the internet for free or in Journals. All over the place with it's writing and very limited sources cited.
February 12, 2025
It's ok, but too much other information.
February 22, 2020
Practical Exercises
A good beginning in understanding the importance of the Vagus nerve in healthy living. Surprised that there was no discussion of sound practices.
A good beginning in understanding the importance of the Vagus nerve in healthy living. Surprised that there was no discussion of sound practices.
March 27, 2021
Simple, accessible language that anyone can understand and put into practice. A nice resource to recommend for clients who don't like to read too much and want to understand the basics to start making changes
November 25, 2019
Great beginners book on vagus nerve system, explains it well everyone can understand.
The author explains in detail the vagus nerve system and how it operates. It also explains how it affects our emotional state and our body when it isn't operating correctly. It also gives methods to maintain and keep the system healthy.
The author explains in detail the vagus nerve system and how it operates. It also explains how it affects our emotional state and our body when it isn't operating correctly. It also gives methods to maintain and keep the system healthy.
December 24, 2019
Super informative and easy to read
This book is well written it has sooo much information and helpful suggestions. It explains the science in an easy to understand way. Everyone should read this to understand the significance of the Vagus nerve.
This book is well written it has sooo much information and helpful suggestions. It explains the science in an easy to understand way. Everyone should read this to understand the significance of the Vagus nerve.
November 7, 2019
Interesting
Different but very enlightening. An intellectual look into the our inner workings and how to achieve nirvana through various techniques
Different but very enlightening. An intellectual look into the our inner workings and how to achieve nirvana through various techniques
February 1, 2020
Great Book
A book to keep. A must read over and over again. A great beginning for meditation and self-care. Thank you so much.
A book to keep. A must read over and over again. A great beginning for meditation and self-care. Thank you so much.
Displaying 1 - 23 of 23 reviews