Your practical guide to find the perfect intersection between work, nutrition and fitness with the ultimate objective of increasing performance as well as good looks and better health. Read it in 30 minutes and get results for life. Entertaining, straight to the point and incredibly practical. This book feels like a having an entertaining conversation with the author, Hanoi Morillo, about all her tips & tricks to stay sane while having an incredibly demanding life as CEO, author, investor & speaker.
This book has some good points from the authors personal routines for good health. But it still is somewhat general advice as far as exercise goals. I liked the book but I was looking for more detailed information on weight loss and six pack and but it is some good information .