Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals

by Scott Noorda, Amy Noorda

Are you looking for a way to transform your health and upgrade your performance at work and at home?

Do you need to boost your energy or brain power to become your best self?

This action-inspiring book will show you where to start with sustainable habits that will recharge your health, your career, and your marriage.

In Power Couple Habits you will find:

Our top 5 ways to upgrade your nutrition, sleep, stress, purpose, and relationship.  The 2 secrets to making healthy changes easier and more sustainable. How a circadian reset can help you lose weight, sleep better, and have more energy. Real-life stories of individuals and couples who have overcome obstacles to achieve incredible goals in physical, mental, and spiritual health. Practical tips based on cutting-edge medical research.

Genes only account for 10% of your risk for chronic disease. The other 90% is based on your lifestyle and environment—making healthy habits absolutely critical if you want to live your best life right now and into retirement.

In his private lifestyle-based family medicine practice, Dr. Scott Noorda started to see a clear pattern in patients with the best outcomes. Couples who worked to become healthier together were far more successful than patients who tried on their own. 

Dr. Scott Noorda and Amy Noorda share success habits that they have observed in high-achieving couples all over the country and teach you the easiest way to make healthy choices sustainable.

Dr. Noorda’s writing is informed by his extensive training in neuroscience, nutrition, and functional medicine—as well as his experience working with patients sidetracked by chronic health issues. This book is full of real-life examples of individuals overcoming obstacles by changing their habits and it tackles self-improvement from a family-based, Christian perspective.

What’s stopping you from up-leveling your energy, your brain, and your future?

Don’t wait.

Let this book help you find the motivation and path to not only feeling better, but also becoming a better YOU.

Scroll to the top and click the “buy now” button to get started!

281 pages, Kindle Edition

Published September 4, 2019

Reviews

[Lori Qian · Rating 5 out of 5]

I can't say enough about this book, but I will start by saying it is life-changing. There are so many books out there that get close to what Scott and Amy share, but in no other book is it ALL there---all facets of improving one's life and health. I went into it knowing I would love it because, well, I love the authors and I know they live their message. I knew I would learn about nutrition, as we've always known them to love cooking and gardening, and all things health-related. The thing is, I learned so much more than I expected. I learned SO much about sleep, about food, about my thoughts, and how all of these things are connected. This book fed my soul---it connected things where I hadn't seen connections and it helped me on a very, very personal level. I will read and re-read it, as I've already started doing. I love the format of the book---so accessible. I love the "voice" of the book---not preachy, not condescending, genuinely striving to help and share their wisdom, the authors do a fantastic job of making their message tangible. Thank you so much to Scott and Amy for writing this book, and for living lives that "walk the walk". Highly recommend Power Couple Habits!

[Tia Ellison · Rating 4 out of 5]

This book offers some great insight and ideas on how to manage 5 key areas of your life--nutrition, sleep, stress, purpose, and relationships. A good read for anyone. Reading this book should help you feel motivated to make some positive changes in your life.

[Stacie · Rating 5 out of 5]

Excellent read about habits, nutrition and all things couple goals! I personally know the couple and can testify of their powerful couple habits. They are an awesome team! They practice what they preach!

[Debra Brook · Rating 5 out of 5]

A must read

Very informative and motivating! Will help you get that jump start that you need towards a healthier and happier you.

[Kim McCoy · Rating 5 out of 5]

Power Couple Habits covers five areas of our lives to improve for optimal living. These categories are nutrition, sleep, stress, purpose, and relationships. Each section teaches healthy habits we can create to slowly and consistently better ourselves. The authors emphasize taking on these habits with our spouse or partner to see the greatest success. Everything contained in this book is a gold mine! I felt healthier just by reading it. Sometimes it's easy to feel overwhelmed when trying to make changes in our lives, but this book makes it seem very doable when taking things one step or habit at a time. I appreciate the medical and scientific studies noted in the book to back up the authors' knowledge and research. I now feel more confident and empowered to implement these healthier changes in my own life!