Star Wars Jedi Mind: Secrets From the Force for Balance and Peace

by Amy Ratcliffe, Christina Chung (Illustrator)

Star Wars®: The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation.

The Jedi Code is focused on peace, knowledge, serenity, and balance—principles that readers can engage in their own lives.

The philosophical tenets are applicable not just in the galaxy far, far away, but also in our own galaxy, here and now.

• Quoted wisdom offers day-to-day life lessons
• An accessible pop culture spin on the Star Wars universe
• Features 20 color illustrations to illuminate the book's thoughtful advice

"Trust your feelings."—Obi-Wan Kenobi

Star The Jedi Mind is the perfect gift for Star Wars fans looking for balance, and seekers of inner calm open to learning from the Jedi Masters.

• Perfect gift for Star Wars fans who love self-care, reflection, and mindfulness
• An enjoyable and useful primer for Star Wars lovers who are seeking inner calm
• Add it to the shelf with books like Star Be More Mindful Thinking from a Galaxy Far Far Away by Christian Blauvelt and Star The Empire Strikes Back So You Want to Be a Jedi? by Adam Gidwitz.

Copyright © 2020 by Lucasfilm LTD. and ™. All Rights Reserved. Used Under Authorization.

Genres: Star Wars, Philosophy, Nonfiction, Self Help, Spirituality, Pop Culture

80 pages, Hardcover

Published November 10, 2020

Reviews

[Renn]

Mental-health and Star Wars!!

Written by Amy Ratcliffe!!

I’m in love. 😍

[Amy H. Sturgis · Rating 4 out of 5]

I would give this a 3.5 for content and a 5 for presentation, because other works (such as Matthew Bortolin's books on Star Wars and Buddhism) present mindfulness in much a deeper way, but the illustrations and quotes here are utterly beautiful. In short, this is a book to pick up and read in small doses, more of a coffee table book than a read-it-cover-to-cover book, but I greatly appreciated that all eras of Star Wars storytelling are included. Some of the practical suggestions are useful, as well. The artwork alone, however, is worth the price of admission.

[Shannon McCarter · Rating 5 out of 5]

I was delightfully surprised when I received this book! I loved Amy Ratcliffe’s Women of the Galaxy, and The Jedi Mind definitely didn’t disappoint.

This is a collection of mindfulness practices viewed through the lends of the Jedi. What I really loved though was the acknowledgment that you don’t have to be a Jedi to practice their teachings, nor does every practice have to work for you. I also loved all of the different characters that were featured; of course we get ones like Yoda and Qui Gon, but we also get characters like Ben Solo and Ventress, who I think need these teachings the most.

Overall I truly enjoyed this book and definitely recommend checking it out!

4.5/5

[Stephen · Rating 5 out of 5]

For someone that loves star wars, and also has been diagnosed with several types of anxiety, this book has provided me with a lot of techniques that work wonders when dealing with different situations.

Honestly, for those that have always wanted to incorporate the force into their lives, this book is perfect for just that!

[Lizbeth Ruvalcaba · Rating 5 out of 5]

Nunca me imaginé que lo maravilloso que sería este libro, ha sido mi guía durante estos meses de lectura, sin duda el que sea de Star Wars para mí le da un toque mágico.
Cómo fanática de Star Wars y como Padawan del mindfulness, considero este libro de consulta constante, sin duda lo pondré en mi lista de los mejores libros del año.

[emily o. · Rating 5 out of 5]

This little book of Star Wars and mindfulness practices. Chef's kiss.

[Chris · Rating 5 out of 5]

This is such a cute book. I love it. It also has a lot of great lessons.

[Brit · Rating 5 out of 5]

Another amazing addition by Amy Ratcliffe. If you've ever wondered how to incorporate the Force and its teachings into your daily life, this book is perfect.

[Nia Lectora · Rating 5 out of 5]

Libro revelación este año.

Es increíble que aun leyéndolo con detenimiento, en días de bajón sirve muchísimo consultar ciertos pasajes.

Es un libro que mezcla aspectos como frases inspiradoras, reflexiones y ilustración de Star Wars con prácticas Mindfulness.

Es confortante cada día que vuelves a releerlo con la capacidad de sentir las enseñanzas Jedis a través de prácticas tan simples pero tan difíciles de mantener en el tiempo como respirar con consciencia e intención.

Por último, es un libro sumamente adecuado para alguien que esté empezando en el mundo de la meditacion y además quiera sentirse inmerso en el mundo Jedi.

[S.V. Veen · Rating 4 out of 5]

It is Star Wars and Minfulness together in one book!
What more could I want?

[Marcia · Rating 3 out of 5]

I'd give 3,5/5. Fun, helpful exercises and nice illustrations, but don't expect this to be in-depth.

[Maggie Lovitt · Rating 5 out of 5]

2020 has been a trying year for most of us and mental health and wellness have been at the forefront of many of our minds. Star Wars: The Jedi Mind proves to be a book that arrived right when many of us needed it.  ** READ MY FULL REVIEW AT YOUR MONEY GEEK ** https://yourmoneygeek.com/review-star...

It should come as no surprise that Star Wars can be a source of rich wisdom when it comes to being in tune with one’s self. After all, the tenants of the Jedi consist of many parallels with those who adhere to the self-mastery and discipline of yoga. 

Amy Ratcliffe, a Jedi Master in her own right, guides readers through short lessons based on meditation, stretches, manifestation, breathing exercises, and self-care routines. Regardless of what you are going through, The Jedi Mind offers many practices and lessons that can be applied to our daily lives. 

Each section begins with philosophical quotes from Star Wars characters and gorgeous illustrations by Christina Chung. The art perfectly compliments Ratcliffe’s tone of storytelling. The muted, natural, tones create a sense of calm and serenity that is perfectly paired with the lessons throughout the book. 

If you live your life immersed in Star Wars and all things involved with that galaxy far, far away, you will want to pick up this book and embark on your own path to mindfulness through the Jedi way. 

Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace arrived in bookstores everywhere on November 11th. You can also find Amy Ratcliffe’s delightful storytelling in From a Certain Point of View: The Empire Strikes Back.

[Paul · Rating 5 out of 5]

Star Wars: Jedi Mind doesn’t go deep into the psychology behind mindfulness. For that, other books are needed. Rather, Star Wars: Jedi Mind provides a short 1-page anecdote from the Star Wars universe, along with a practical mindfulness exercise corresponding to the story. Many of these anecdotes are also accompanied by a nice, colorful illustration.

I found it most helpful to read one anecdote & exercise per day, reflecting on each and doing the exercises if possible. Generally, the types of exercises in this book are similar to what one would find in other mindfulness books. However, tying the exercises into a Stars Wars theme makes them more impactful and meaningful, for me at least. I’m even thinking of re-reading this book again to help be regularly reminded of the important points.

Another nice thing about this book is how it includes stories not only from the movies but also from the other parts of the Star Wars universe, showing how we can learn from these characters and their stories. It has actually made me more interested to read the Star Wars novels with some of the characters mentioned to learn more about the characters and their stories. It also masks me interested to read Amy Ratcliffe’s other mindfulness book about Marvel universe.

The only small thing I wish was added is an anecdote + exercise about C-3PO.

[Sarah · Rating 3 out of 5]

I think this is a really lovely little book that details different mindfulness techniques through the lens of Star Wars and our favorite characters. Quotes and characters are from throughout the series, and you're likely to find an exercise that relates to a character you love in this book. I also think it covers a good range of types of mindfulness techniques and people will undoubtedly find something that resonates with them. If you ware looking to center your life, this may be a good book to try!

[Matthew Juffs · Rating 5 out of 5]

It's amazing how much mindfulness is actually in Star Wars. The understanding and reflection on emotions throughout the films, series and other media. It's not just Yoda who imparts advice on others, but all the characters we encounter have something to contribute to mindfulness in the galaxy but also our actual lives.

I shall be revisiting snippets from this book in future, to help with my own mindfulness and wellbeing.

[E Vance Shearin · Rating 2 out of 5]

So this was disappointing. When I got it as a gift, I was expecting a fun look look at the ins and out of the Jedi order from an in universe perspective. Instead, it is really an introductory book on mindfulness. It simply uses the background of the Star Wars universe as a framing device for this introduction to mindfulness and meditation. As a Star Wars book it was lacking and as mindfulness book, I have read better.

[Ward · Rating 5 out of 5]

This is an excellent book. I read the actual hardback small book which is printed on very nice paper. It is written with different ideas on each page and clearcut suggestions and practices for the reader. I liked it so much I have already started to use the various exercises to improve myself. I recommend this for everyone wanting some easy but effective steps to center yourself and ease your life. Enjoy.

[Gary · Rating 4 out of 5]

A clever little summary of mindfulness techniques couched in the teachings of the Jedi from key moments throughout the films and animated television shows, accompanied by charming artwork. I was wanting to resume my meditation practice and this was a fun way to get a refresher on techniques.

[Kai Charles(Fiction State Of Mind) · Rating 5 out of 5]

This is an amazing resource of mindfulness techniques linked to the philosophy of the Jedi Path in Star Wars. I loved the art and Amy gives several techniques that will help many different type of people. I will be doing a 12 day Jedi mind journal this month and will share my progress on my blog.

[Nat Kaemmerer · Rating 5 out of 5]

I'm an avid yoga person and runner and have always thought these activities carry a sort of "Jedi-ness" with them. This book is great and concretely pulls that together for me. I've tabbed so many pages with things I want to put into practice.

[Matthew S. Zielinski · Rating 4 out of 5]

A great book whether a casual or hard core Star Wars fan. Takes Star Wars quotes, character situations, and forms of mindfulness meditation - and put them i able deep together. A fun read that can have practical impact.

[Charles Russell · Rating 5 out of 5]

A great collection of introspective techniques tied into the values of those who serve the light in a Galaxy far far away. Excellent for experimenting with a variety of yoga and self evaluation techniques.

[Cody Eastlick · Rating 4 out of 5]

I started this and was doing a page a day. Then months went by and I hadn’t picked it up. Decided to just read through the rest today. Now the reading part is done and the doing part can begin. Lots of mindfulness exercises that I’d like to put into practice and have a Jedi Mind.

[Ross Cohen · Rating 3 out of 5]

Solid mindfulness advice, but I hoped for more that seemed authentically Jedi rather than mindful practices wearing Jedi clothes.

[Kaven · Rating 3 out of 5]

easy, breezy, refreshing read. some fantastic and applicable mindful practices aplenty, though nothing groundbreaking. the illustrations by Christina Chung are among the best in the galaxy

[Lea Bowski · Rating 4 out of 5]

a fun quick read about mindfulness as told from a Star Wars perspective. :)

[Katie · Rating 4 out of 5]

A great introduction to mindfulness for Star Wars fans that connects simple explanations and practices to characters and scenes drawn from a variety of places in the saga.

[Raymond Just · Rating 3 out of 5]

Clever, insightful little book.

[A L Stalf · Rating 5 out of 5]

A wonderful little booklet. Really good for daily inspiration.

[Jennifer Salazar · Rating 5 out of 5]

As both a Star Wars fan and a practicing meditator for more than a year, this is a fun, yet informative and relaxing book inspired by Jedi teachings. Nice illustrations too. #maythefourthbewithyou