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The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
The first authoritative book on how a vegan diet improves performance - and how to do it yourself
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Includes metric measures.
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Includes metric measures.
368 pages, Paperback
Published January 1, 2022
6 people are currently reading
32 people want to read
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Displaying 1 - 2 of 2 reviews
July 11, 2021
Wonderfully researched but very easy to follow. Very detailed without being overwhelming. I have applied some tips and tricks and have seen differences in my sports performance.
December 10, 2024
If the readers are familiar with whole food plant based diet, there are not much to learn. Otherwise, this might be a good concise book.
Displaying 1 - 2 of 2 reviews