The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best

by T.J. Waterfall

The first authoritative book on how a vegan diet improves performance - and how to do it yourself

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

Includes metric measures.

Genres: Nonfiction

368 pages, Paperback

Published January 1, 2022

Reviews

[Joana Norte]

Wonderfully researched but very easy to follow. Very detailed without being overwhelming. I have applied some tips and tricks and have seen differences in my sports performance.

[Dhrumil Panchal]

Very well researched book for people who underestimates the Plant based power.

[Hideo Imamura]

If the readers are familiar with whole food plant based diet, there are not much to learn. Otherwise, this might be a good concise book.