Body Flex--Body Magic

by Anja Langer

Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic —the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights

336 pages, Paperback

First published September 1, 1992

Reviews

[Mo · Rating 5 out of 5]

Anja Langer is a total goddess. She represents the "golden age" of women's bodybuilding as far as I am concerned.

[Patricia · Rating 5 out of 5]

This book is a female point of view on bodybuilding training. I found this book to be a great refresher for myself who has enjoyed weight-training in the past and was looking to reignite that passion. I was not reading it for the purpose of wanting to pursue a professional bodybuilding career but more so to facilitate myself in maintaining a healthier physique.

The content was well-written and easy to comprehend. I found Anja communicated her perspective on the sport and her experience with the content exuding her passion for the sport, which was motivating to read.