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4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Treat your endo by treating yourself to the right foods.
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you’re not alone.4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum’s Flourless Chocolate Cake, and more.
Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you’re not alone.4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum’s Flourless Chocolate Cake, and more.
Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.
184 pages, paperback
Published October 1, 2019
33 people want to read
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Displaying 1 - 3 of 3 reviews
September 24, 2019
Extremely comprehensive guide to the how,why and what’s of endometriosis and nutrition.
Beautifully illustrated with simple recipes this book explains the correlation between symptoms and food.
Doesn’t bog you down with so much information that your brain starts to hurt!
Thankyou NETGALLEY and Rockridge Press for this ARC.
Beautifully illustrated with simple recipes this book explains the correlation between symptoms and food.
Doesn’t bog you down with so much information that your brain starts to hurt!
Thankyou NETGALLEY and Rockridge Press for this ARC.
September 17, 2019
Whoo hoo! A nutritionist who knows the healthy fats and is not afraid to put canola and sunflower oil, margarine etc. on the UNHEALTHY list! (Full details on Page 17.) I was doing the happy dance as I read "Never fear good fats."
YES! YES! YES! FANTASTIC nut advice on Page 120. Read this. It is VITAL to your health how you eat nuts and most recipe books/nutritional advice omit this important information.
Endometriosis (Endo) is complex and a "condition with underlying causes that span far beyond the pelvis ....... and this is a condition that requires a holistic approach to healing of both symptoms and causes". Katie, the author, is a former endo sufferer along with being a Nutritional Therapy Consultant so she is more than qualified to have written this book. Part 1 deals with understanding endo, nutrition needed and lifestyle. Blood sugar dysregulation is endo's enemy!
Katie seeks to NOT overwhelm so the meal plan may be a little different than what you have seen in other books. It's very much a step-by-step process. On the first week you are just concentrating on cooking and feeding yourself a healthy breakfast. The rest of the day is your choice. The second week brings in most lunches and one dinner and so it progresses. She even provides your shopping list. A very uplifting book. LOVE the fact that she included GREEN BEAN FRITES. We took potatoes our of our diet a LONG time ago and love Green Bean Fries. Whilst Katie uses fresh beans in her recipe, it works well with frozen also so you don't just have to eat them when they are in season. I gave up all grains a few weeks ago. I was not a big bread eater but once in a while it "called" to me. The first recipe I tried in this book was the Sun Buns! Delicious! Now I can eat the buns smothered in butter and liver pate sometimes instead of dipping nuts into it. I am SO happy for a healthy bread alternative. They are very easy to make. The recipe calls for sweet potatoes but sorry, I don't like them so I used carrots instead. Worked great - see photo.
At the end of the book you will find Symptom Tracker, Dirty Dozen and Clean 15 lists, Measurement Conversion tables, resources and more. I HIGHLY recommend this book. Whilst I am not a qualified nutritionist, I have studied a lot on nutrition over the last few years. I was provided a copy of this book by the publisher. Thanks, Liz
YES! YES! YES! FANTASTIC nut advice on Page 120. Read this. It is VITAL to your health how you eat nuts and most recipe books/nutritional advice omit this important information.
Endometriosis (Endo) is complex and a "condition with underlying causes that span far beyond the pelvis ....... and this is a condition that requires a holistic approach to healing of both symptoms and causes". Katie, the author, is a former endo sufferer along with being a Nutritional Therapy Consultant so she is more than qualified to have written this book. Part 1 deals with understanding endo, nutrition needed and lifestyle. Blood sugar dysregulation is endo's enemy!
Katie seeks to NOT overwhelm so the meal plan may be a little different than what you have seen in other books. It's very much a step-by-step process. On the first week you are just concentrating on cooking and feeding yourself a healthy breakfast. The rest of the day is your choice. The second week brings in most lunches and one dinner and so it progresses. She even provides your shopping list. A very uplifting book. LOVE the fact that she included GREEN BEAN FRITES. We took potatoes our of our diet a LONG time ago and love Green Bean Fries. Whilst Katie uses fresh beans in her recipe, it works well with frozen also so you don't just have to eat them when they are in season. I gave up all grains a few weeks ago. I was not a big bread eater but once in a while it "called" to me. The first recipe I tried in this book was the Sun Buns! Delicious! Now I can eat the buns smothered in butter and liver pate sometimes instead of dipping nuts into it. I am SO happy for a healthy bread alternative. They are very easy to make. The recipe calls for sweet potatoes but sorry, I don't like them so I used carrots instead. Worked great - see photo.
At the end of the book you will find Symptom Tracker, Dirty Dozen and Clean 15 lists, Measurement Conversion tables, resources and more. I HIGHLY recommend this book. Whilst I am not a qualified nutritionist, I have studied a lot on nutrition over the last few years. I was provided a copy of this book by the publisher. Thanks, Liz
January 29, 2022
I rated this book a 4 only because I have not tried the lifestyle change yet, I start on Monday. This book was very informative and helpful. Can't wait to try some of the recipes. However I am a vegan so will have to tweak the meat recipes. I plan to try this 4 week plan to see if it helps and if it doesn't then I plan to try the low fodmap suggestions. Hoping author might put our another endometriosis recipe book for vegans.
Displaying 1 - 3 of 3 reviews