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My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go.
Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path.
My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything.
Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path.
My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything.
Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
177 pages, Kindle Edition
Published September 10, 2019
19 people are currently reading
23 people want to read
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Displaying 1 - 3 of 3 reviews
September 8, 2019
Today I'm reviewing My Pocket Chakra Healing by Heidi Spear.
Release Sept 10, 2019
Generally I like to start out with a disclaimer. I am an contemporary witch. I look for the connection between magic and science without the need to search for a creator. I receive no compensation for these reviews and all my links are standard Amazon links and not affiliate links. I am a practicing photo reader and have spent the last 16 years honing my craft. I offer personal readings by request and have a strong online history that boasts over 412,000 views.
As always I'll start with a review of the physical book. This is a small soft cover book with an elastic band to keep it closed. The cover is made from a soft suede like material that always feels a little strange to me when I hold it. I do like the size of the book. The best books, to me, are ones that can be easily tossed into a backpack or handbag for on the go reading. This one fits the bill.
This book gives the reader an overview of the basics of chakras as well as what the benefits to chakra healing. It goes further to include a fantastic section on Balancing Chakras with Crystals, Colors and Reike. The color therapy section is by far one of the best I have come across and I completely agree with the author on the section related to finding a professional Reike healer. Using your wardrobe to pull in the color therapy you need is key for a strong flow in your life. I wear red often to pull in the power of the root chakra and help bring about that energy to heal the body at a cellular level. Red is also great for heart and blood circulation.
The chapter on working with the breath or pranayama is something I really enjoyed. As someone with a certification in yoga much of my day is spent in a state of listening to the breath. I have found this to be key in helping maintain a balance over my anxiety and stress. Understanding how to do use Ujjay to find peace within is an amazing feat. It also can be neat way to bring your Star Wars loving friends into the "dark side" when they hear your breathing like Darth Vadar.
Overall this is a fantastic beginner book to learning how to unblock, balance and strengthen your Chakras. I found the breath work extremely helpful and highly recommend taking the time to read this book.
Release Sept 10, 2019
Generally I like to start out with a disclaimer. I am an contemporary witch. I look for the connection between magic and science without the need to search for a creator. I receive no compensation for these reviews and all my links are standard Amazon links and not affiliate links. I am a practicing photo reader and have spent the last 16 years honing my craft. I offer personal readings by request and have a strong online history that boasts over 412,000 views.
As always I'll start with a review of the physical book. This is a small soft cover book with an elastic band to keep it closed. The cover is made from a soft suede like material that always feels a little strange to me when I hold it. I do like the size of the book. The best books, to me, are ones that can be easily tossed into a backpack or handbag for on the go reading. This one fits the bill.
This book gives the reader an overview of the basics of chakras as well as what the benefits to chakra healing. It goes further to include a fantastic section on Balancing Chakras with Crystals, Colors and Reike. The color therapy section is by far one of the best I have come across and I completely agree with the author on the section related to finding a professional Reike healer. Using your wardrobe to pull in the color therapy you need is key for a strong flow in your life. I wear red often to pull in the power of the root chakra and help bring about that energy to heal the body at a cellular level. Red is also great for heart and blood circulation.
The chapter on working with the breath or pranayama is something I really enjoyed. As someone with a certification in yoga much of my day is spent in a state of listening to the breath. I have found this to be key in helping maintain a balance over my anxiety and stress. Understanding how to do use Ujjay to find peace within is an amazing feat. It also can be neat way to bring your Star Wars loving friends into the "dark side" when they hear your breathing like Darth Vadar.
Overall this is a fantastic beginner book to learning how to unblock, balance and strengthen your Chakras. I found the breath work extremely helpful and highly recommend taking the time to read this book.
This entire review has been hidden because of spoilers.
November 22, 2025
The Chakra theory and Aroma therapy sections were very well written and easy to follow. It may be my own ignorance but the Yoga pose sections were a bit harder to follow and their relationship on strengthening the Chakra. I really liked this was a starter list of the essential oils and their proper use. I will be using book for reference.
February 6, 2022
So great for meditation
Displaying 1 - 3 of 3 reviews