Jeffrey Rediger, M.D, a Harvard psychiatrist and E.R doctor, explores the mysterious phenomenon of spontaneous healing in medical science. Along the way, he offers pragmatic advice for anyone looking to optimize their overall health, exploring the nutritional, psychological, and spiritual factors that individuals can incorporate into their everyday lives. Personal stories of survivors who have conquered terminal illnesses, the mind-body connection, healing childhood trauma, and a historical background of Western medicine, are some of the ideas discussed.
The most important idea presented in this book, is that given the right conditions, the human body has an amazing capacity to heal itself, and that discovering the science behind this phenomenon would unleash a revolutionary breakthrough in medicine. According to Rediger, healing from chronic disease requires an individualized, integrative approach, including such things as radically changing one's diet, developing social connections, meditation, prayer, and seeking out new experiences. What works for one person might not work for another, as each individual is biochemically unique, and must find their own individualized path to healing.
Another important point Rediger makes is that there are no silver bullets, neither any guarantee that making radical changes is going to improve a chronic health condition. In fact, there is nothing "spontaneous" about spontaneous healing, as in most cases the seeds for healing are planted long before any noticeable changes take place. However, scientific studies have proven that the amount of involvement and participation that an individual puts forth has an enormous impact on their treatment recovery.
Throughout the book, Rediger explores the mind-body connection, and how our perception of the world and our stress response has a profound impact on our immune and nervous system, altering how our body functions on a deep cellular level. Rediger believes that along the journey to health, individuals need to confront those unconscious, often self-limiting beliefs that we carry about ourselves and the world, which are deeply ingrained in our psyche, and often developed through traumatic childhood experiences. Also, an acceptance of one's own mortality is an incredibly important part of the healing process, relinquishing individuals with chronic and life threatening illnesses from their fear of death, allowing them to live their fullest and most authentic lives possible.
Overall, I was deeply impacted by the message of this book. The author takes what could have been a depressing subject, and turns it into an inspiring and hopeful work of literature. I was impressed with how Rediger handled what are considered controversial ideas, exploring the spiritual dimension of healing, a concept not traditionally discussed in Western medicine. Also, it was admirable how Redigier opened himself up, sharing significant events from his own life, such as being raised by religious fundamentalist parents, and the trauma from the emotional and physical abuse that he needed to overcome. It added an emotional depth not seen in other books of this genre, making the reader feel how much the author connected to the subject matter of his book... 5 stars all the way.