Anti-Inflammatory Cookbook: 500 Simple and Inflammation-Busting Recipes to Heal Your Immune System

by Timeo Henry

Discover 500 Anti-Inflammatory recipes that will heal your immune system!Sometimes, our bodies use inflammation to fight diseases and to protect itself from harm but there are some medical conditions that can cause damaging inflammatory responses. These inflammatory responses can be avoided if you decide to follow an Anti-Inflammatory diet.

The Anti-Inflammatory diet can fight chronic inflammatory diseases. It consists in replacing artificial foods, refined ones and sugar with healthy, natural and nutrient-rich foods. If you are following this diet, you are also supposed to consume more antioxidants that can reduce the number of free radicals. These free radicals will increase the risk of inflammatory diseases. It is important to do what we can to avoid their appearance.

An Anti-Inflammatory diet can prevent the appearance of conditions like asthma, rheumatoid arthritis, psoriasis, esophagitis, Crohn's disease, inflammatory bowel disease, diabetes, obesity, heart diseases, metabolic syndrome or lupus. In addition, this diet can reduce the risk of certain cancers.

Inside this Anti-Inflammatory cookbook we gathered 500 best, simple and tasty recipes to fit everyone's taste. Check out some of them:


Avocado and Spinach Smoothie Bowls
Quinoa, Arugula and Watermelon Salad
Chicken and Sun-dried Tomatoes Mix
Chicken Thighs and Green Beans Mix
Pork Chops with Turmeric Orange Sauce
Get your copy of 500 Anti-Inflammatory recipes collection and start cooking today!

519 pages, Kindle Edition

Published October 2, 2019