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Baking with Beans: Make Breads, Pizzas, Pies, and Cakes with Gut-Healthy Legumes
44 Nutritious and Delicious Recipes Using Beans, Peas, and Lentils
Beans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors.
Along with peas, lentils, chickpeas, and more, Baking with Beans showcases the healthy legume as the main star in a variety of baked goods. Whip up fresh nutty breads, delightful plant-based cakes and cookies, and creative pies and pizzas, as well as 33 gluten-free options. Learn to make: Walnut Bread with Green Lentils Focaccia with Rosemary and Olives Braided Bread with Pistachio Pesto Carrot Rolls with Pumpkin Seeds Blueberry Bars with Cinnamon and Cardamom Chocolate Balls with Banana Chips Saffron Cake with Figs Coconut Lime Muffins Kidney Bean Brownies Black Bean Chocolate Chili Cookies And More! Add healthy fibers to your breads and desserts and invest in your health with beans!
Beans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors.
Along with peas, lentils, chickpeas, and more, Baking with Beans showcases the healthy legume as the main star in a variety of baked goods. Whip up fresh nutty breads, delightful plant-based cakes and cookies, and creative pies and pizzas, as well as 33 gluten-free options. Learn to make: Walnut Bread with Green Lentils Focaccia with Rosemary and Olives Braided Bread with Pistachio Pesto Carrot Rolls with Pumpkin Seeds Blueberry Bars with Cinnamon and Cardamom Chocolate Balls with Banana Chips Saffron Cake with Figs Coconut Lime Muffins Kidney Bean Brownies Black Bean Chocolate Chili Cookies And More! Add healthy fibers to your breads and desserts and invest in your health with beans!
128 pages, Kindle Edition
Published March 31, 2020
88 people are currently reading
43 people want to read
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Displaying 1 - 2 of 2 reviews
January 2, 2024
This book has made me so happy at the turn of every page! "Baking with beans", "Baka med bönor" in the original Swedish is sure a book that has recipes that suit my taste: healthy grains, pretty low in sugar (with the exception of desserts), ingredients that are pretty easy to find and not too expensive. Almost all recipes with the exception two I think, have pictures. The cherry on the cake is that the recipes are so unique and flavourful, high in nutritional value. I may be biased since I'm married to a Swede but who wouldn't like to try Pizza with goat's cheese, artichoke and pesto, Saffron cake with figs or Red lentils crisp bread with chili and cumin? Yes, expect unusual recipes but please give it a try, you might be surprised and actually enjoy some of the recipes. Plenty of choice for those who want gluten free recipes too.
December 20, 2025
Excellent!
Bought the Kindle version first and read it through immediately. Loved the recipes so much I immediately ordered the hardcover edition. Can’t wait to get it and start trying all the recipes.
I also had to purchase a few ingredients I didn’t have, such as a xanathan gum, psyllium powder, and a few different flours.
Bought the Kindle version first and read it through immediately. Loved the recipes so much I immediately ordered the hardcover edition. Can’t wait to get it and start trying all the recipes.
I also had to purchase a few ingredients I didn’t have, such as a xanathan gum, psyllium powder, and a few different flours.
Displaying 1 - 2 of 2 reviews