The Gambetta Method: Common Sense Training for Athletic Performance

by Vern Gambetta

A comprehensive view of Vern Gambetta’s philosophies and theories behind the proven and successful techniques used in all of the GSTS services, programs/seminars, and products. Do not expect pat conventional wisdom from this compilation of Vern’s published articles! Vern thinks “outside the box”. The information represents a synergy of Vern’s own interpretation of sport science research and his practical coaching experience. The result is a book that covers virtually every major aspect of training from planning, to rest, to testing. Find out why the Gambetta Method is so successful in training speed, plyos, balance, functional strength, explosive power, agility, core training, periodization, training the young athlete, planning for peak performance and assembling a performance team.

96 pages, Paperback

Published December 31, 1998