The Little Book of Mindfullness

by Tiddy Rowan

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

192 pages, Kindle Edition

Published November 7, 2013

Reviews

[Simona · Rating 4 out of 5]

This is such a useful book. I keep it on my nightstand and before going to sleep I open it randomly and read 1-2 pages. Perfect to open when you need grounding and calm in your day.

[Hayley Bosbach · Rating 3 out of 5]

3.5⭐️

A simple, straightforward guide to meditation and thoughts surrounding it. Great for beginners to meditation. Even better to read a page or two at a time.

[Ramos Anthony · Rating 4 out of 5]

Nicely written and straight to the point with brisk points