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Show Up For Yourself-A Guide to Inner Awareness and Growth
If you are afraid of your deepest pain, I am here to reassure you that—while it may feel as though you’ve been alone for a long time, suffering in silence--you are not alone.
Healing is an inside-out job. In Show Up for Yourself, licensed social worker and hypnotherapist Janet Philbin combines Eastern philosophy with Western psychology to gently guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing.
As a result of that journey, you will be the one with the power.
This thought-provoking and old-story-breaking book will help you discover:
-What a trigger really is and how to understand it from a new vantage point
-How you carry and store emotions in your physical body (and how to intentionally and permanently release them)
-The Spiral of Healing, and the ways it beautifully allows you to tap into your own ability to heal at a cellular level
Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true self. If you’re willing to do that, this book is exactly what your soul is ready for.
Healing is an inside-out job. In Show Up for Yourself, licensed social worker and hypnotherapist Janet Philbin combines Eastern philosophy with Western psychology to gently guide you as you give your inner child a voice you can finally hear. You will be able to observe the faulty thoughts, lies, stories, and fears that you’ve held dear for so long. In so doing, you will be placed at the start of a rewarding journey to healing.
As a result of that journey, you will be the one with the power.
This thought-provoking and old-story-breaking book will help you discover:
-What a trigger really is and how to understand it from a new vantage point
-How you carry and store emotions in your physical body (and how to intentionally and permanently release them)
-The Spiral of Healing, and the ways it beautifully allows you to tap into your own ability to heal at a cellular level
Have the stories of the past ruled your life and made your decisions for long enough? It’s time to set yourself free by getting to the root of your discomfort in order to deeply know your true self. If you’re willing to do that, this book is exactly what your soul is ready for.
- GenresSelf HelpPsychology
296 pages, Paperback
First published April 5, 2020
188 people are currently reading
151 people want to read
About the author
Janet Philbin
1 book5 followersJanet Philbin is a Licensed Clinical Social Worker and Certified Hypnotherapist. She has had a long career helping clients cope and deal with life crisis. Janet has always been drawn to helping people heal their deep pain. She became a certified hypnotherapist in 2002 in order to help her clients solve the emotional mysteries that plagued them and kept them "stuck" in their lives. If you have ever found yourself "stuck," and do not know how to get moving again, a place to look is your inner child. Healing the issues of the inner child is Janet's expertise and passion. Being able to skillfully help clients heal the inner child has been a compilation of all of her years of clinical experience and learned wisdom over the last 30 years.
In her early days, Janet was a New York City hospital social worker on the AIDS team. She spent years working in geriatrics and in hospice counseling the dying and their families. These experiences were invaluable to her, as they allowed her work with her clients and their families at such a painful and tender times. In 1999, Janet moved into private practice and began working with women and couples who were coping with the life crisis of infertility. Janet was drawn to working with women struggling with infertility after having to learn to cope with the emotional roller coaster of infertility, herself, for years. Janet continues to specialize in infertility and uses hypnotherapy with her fertility clients to help them cope more successfully with treatment cycles.
Janet's unique, eclectic style combines her years as a psychotherapist, parent coach, hypnotherapist, and energy healing work. Janet has a successful private practice providing psychotherapy and hypnotherapy to her clients in person and worldwide. Her passion is helping people heal from the inside out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.
Janet is also a Certified Conscious Parenting Coach. She was certified by Dr. Shefali Tsabary's Conscious Parenting Coaching Method Institute. Janet is a Certified Hypnotherapist, Master An-Ra Energy Healer, Certified Intuitive Counselor, and a Hypnosynergistic practitioner. Janet is also on the wellness team for a local fertility clinic as their hypnotherapist.
Janet is a sought after speaker. She has presented on many online summits as an expert on unhealed emotions, healing trauma at a cellular level in your body, and how the unhealed inner child impacts you in the present in your parenting and relationships.
Janet is thrilled to offer her audience her first book, Show Up For Yourself- A Guide to Inner Awareness and Growth.
Janet received her BS in Gerontology from Springfield College and her MSW from New York University.
Janet is married and is a proud mom of 3 children.
In her early days, Janet was a New York City hospital social worker on the AIDS team. She spent years working in geriatrics and in hospice counseling the dying and their families. These experiences were invaluable to her, as they allowed her work with her clients and their families at such a painful and tender times. In 1999, Janet moved into private practice and began working with women and couples who were coping with the life crisis of infertility. Janet was drawn to working with women struggling with infertility after having to learn to cope with the emotional roller coaster of infertility, herself, for years. Janet continues to specialize in infertility and uses hypnotherapy with her fertility clients to help them cope more successfully with treatment cycles.
Janet's unique, eclectic style combines her years as a psychotherapist, parent coach, hypnotherapist, and energy healing work. Janet has a successful private practice providing psychotherapy and hypnotherapy to her clients in person and worldwide. Her passion is helping people heal from the inside out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.
Janet is also a Certified Conscious Parenting Coach. She was certified by Dr. Shefali Tsabary's Conscious Parenting Coaching Method Institute. Janet is a Certified Hypnotherapist, Master An-Ra Energy Healer, Certified Intuitive Counselor, and a Hypnosynergistic practitioner. Janet is also on the wellness team for a local fertility clinic as their hypnotherapist.
Janet is a sought after speaker. She has presented on many online summits as an expert on unhealed emotions, healing trauma at a cellular level in your body, and how the unhealed inner child impacts you in the present in your parenting and relationships.
Janet is thrilled to offer her audience her first book, Show Up For Yourself- A Guide to Inner Awareness and Growth.
Janet received her BS in Gerontology from Springfield College and her MSW from New York University.
Janet is married and is a proud mom of 3 children.
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Displaying 1 - 10 of 10 reviews
April 15, 2020
Janet Philbin takes you on a journey of healing and Self Awareness that lets you know you are not alone in the process. The book is easy to read and implement into your own life. Reading about the Spiral of Healing helped me understand that healing comes from different levels of growth from healing and why we sometimes encounter healing the same wound from different levels of awareness. Janet shares her own healing experience, offers journal prompts for your own growth. This book is written as if Janet is speaking directly to the reader. I thoroughly appreciate reading this book now, at a time when I can dedicate time to self care. Thank you Janet for sharing your gifts and knowledge in such a caring and loving way.
November 8, 2022
I was enlighten by the author because I had never thought that ones reactions were routed within; I had always thought it was an outsiders fault that caused people to react. The author´s thesis that it comes from within us was a shock for me. Her arguments were compelling and completely logical. Being conscious of your fears, feelings and anxiety can only come with finding its origin by going back in time to your beginning (childhood) will allow us to react in control and without hurt or anger. This is definitely the first step toward spiritual freedom and living a happier and peaceful life. Although I did not do the written exercises in the book I truly found that it helped me understand that what triggers anger, reactions and pain is mostly emotions held within ourselves sometimes so deep that we don’t realize it. And we (ourselves) are the only ones responsible for fixing it by finding it throughout our meditations, exercises and even hypnosis. A very interesting book, one that I believe I will come back to at some point in the future.
April 10, 2022
It's okay
There are a few really interesting insights and a perspective that allowed for some of my own aha moments but most of the book is about the work she does and combining eastern types of energy healing into psychology, but it doesn't really connect it. Like it might say certain pain is felt in a certain chakra but other than journaling and meditating there aren't any tools. I think too that it's really out there in some ways. Overall I needed the viewpoint, but I'm glad I had access to a free version because I don't know I would ever read it again
There are a few really interesting insights and a perspective that allowed for some of my own aha moments but most of the book is about the work she does and combining eastern types of energy healing into psychology, but it doesn't really connect it. Like it might say certain pain is felt in a certain chakra but other than journaling and meditating there aren't any tools. I think too that it's really out there in some ways. Overall I needed the viewpoint, but I'm glad I had access to a free version because I don't know I would ever read it again
April 25, 2020
Most of us have been raised by unconscious parents who parented from their own internal pain. Janet helps us awaken and heal generational patterns that no longer serve us or our future children. It is such a fantastic book implementing storytelling, complex childhood trauma, chakras - energy and state of different body parts, and the journey into healing ourselves. For anyone new to self-healing, this is a must-read.
May 6, 2020
This is an excellent book for people who are looking to explore their inner landscape and heal that which the may (or may not) realize is causing them suffering. Janet explores many topics with easy to follow language that will help anyone who reads it. I love her descriptions, especially those around feelings vs emotions, the Chakras and her perspective on hypnosis. This is a great book for all seekers looking to take the next step in their journey.
July 5, 2020
Love this book. Priceless . Thank you Janet
Ill be forever grateful to have found and read this book. I have no words to express my true joy, of having a connection through this book. Thank for all you do and the help you bless people with.
Ill be forever grateful to have found and read this book. I have no words to express my true joy, of having a connection through this book. Thank for all you do and the help you bless people with.
April 15, 2020
Phenomenal self-help book that helps us explore the mind-body connection and find HOPE. Must-read for those on their journey inwards and to find direction in life!
December 1, 2020
I really love the focus on journalling
March 8, 2021
Show Up for Yourself...more than a book
Beautiful and inspiring! This book will set you on the road to healing and being your truest you!
Thank you Janet!
Beautiful and inspiring! This book will set you on the road to healing and being your truest you!
Thank you Janet!
Displaying 1 - 10 of 10 reviews