This cookbook is created to guarantee weight loss with healthy and delicious recipes. You need no additional struggle to follow this diet just get the foods related to Mediterranean countries and prepare it easily. This simple method will help you to keep your heart healthy and enjoy tasty Mediterranean recipes at the same time!
In this cookbook you will * The introduction to the Mediterranean diet and it’s benefits * Products list to avoid and follow * The chosen recipes to satisfy the most demanding reader * Nutritional information for each recipe * The most effective methods to prepare the dish