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Jeg hater å trene
Den svenske bloggeren og progamlederen Brita Zackari har skrevet en bok til alle som en eller annen gang har følt seg mislykket på treningssenteret. Dere som har for lite tid, for dårlige sko, for svake knær og en kjempeviktig episode av en TV-serie dere må se før dere kan trene. Brita Zackari er en av dere. Hun må tvinge seg selv, iblant til og med lure seg selv til å svette. For uansett hvor herlig det føles etterpå, så syns hun alltid at det er mest herlig IKKE å trene. Likevel får hun gjort det. I denne boken forteller hun hvordan hun motiverer seg selv.
I boka får du hennes favorittøvelser, 17 stykker til sammen, øvelser som alle kan gjøre og som du garantert blir råsterk av. Noen er superenkle øvelser du kan gjøre på gulvet foran TV-en, til andre trenger du svært enkle hjelpemidler som en kasse og en kettlebell. Brita gir deg også seks-ukers programmet «Sånn går du fra null til å være en treningsperson på seks uker».
I boka får du hennes favorittøvelser, 17 stykker til sammen, øvelser som alle kan gjøre og som du garantert blir råsterk av. Noen er superenkle øvelser du kan gjøre på gulvet foran TV-en, til andre trenger du svært enkle hjelpemidler som en kasse og en kettlebell. Brita gir deg også seks-ukers programmet «Sånn går du fra null til å være en treningsperson på seks uker».
- GenresNonfictionHealthSweden
160 pages, Paperback
First published September 1, 2017
5 people are currently reading
46 people want to read
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Displaying 1 - 27 of 27 reviews
March 19, 2021
Jag verkligen hatar att träna men nu är det dag för mig med, och den här boken gav mig verkligen pepp.
Kommer börja med Britas sex veckor schema och se hur det går...
Kommer börja med Britas sex veckor schema och se hur det går...
January 31, 2018
Kanske inte så mycket en träningsbok som en peppbok med en rejäl skopa sunt förnuft. Det här är en bra bok för personer som stör sig på alla konstiga normer och värderingar som finns kring träning och hälsa. Zackari ger dessa en känga och håller läsaren om ryggen. Tummen upp!
January 3, 2024
Kul och intressant med ett annat perspektiv (typ) på träning. Läste den första gången 19/2 2018 tydligen 🤣
October 24, 2018
Otroligt rolig och annorlunda träningsbok för oss som inte tror att vi hinner eller har råd att träna. Har nu kört enkla men ändå tuffa träningspass hemma framför teven med hjälp av Brittas olika passförslag, och det funkar bra! Se på TV & träna = funkar :) Kommer att köpa denna bok!
Read
October 28, 2017Jag vet inte om jag kan säga att jag har läst den här boken, även om jag har läst all text. Det är en bok jag kommer återvända till för motivation och annan pepp. Skrattat rakt ut flera gånger samt nickat med då jag håller med Brita så ofta. Samt att jag hatar att träna. Tips till alla som hetsar om olika saker inom träning. Speciellt relationen till mat och hur mycket (alltså lite) en behöver träna.
Läs och bläddra i för pepp. Pumpa musik och kötta med övningarna i slutet av boken. Och träningsschemat. Eller bara gör något. Bara kom igång.
Den här parallelt med "Hjärnstark" av Anders Hansen är receptet mot lathet för mig.
Läs och bläddra i för pepp. Pumpa musik och kötta med övningarna i slutet av boken. Och träningsschemat. Eller bara gör något. Bara kom igång.
Den här parallelt med "Hjärnstark" av Anders Hansen är receptet mot lathet för mig.
February 6, 2020
En rolig bok! Innehållet var inte direkt revolutionerande men blev åtminstone sugen på att göra några upphopp här och nu.
Och ärligt talat ganska skönt att någon vågar stå för att man får hata träning i det här hetsiga lelle samhället.
Och ärligt talat ganska skönt att någon vågar stå för att man får hata träning i det här hetsiga lelle samhället.
July 12, 2022
Alle bør lese denne!!
September 7, 2021
It's frankly embarrassing how out of shape I am. At the time back in 2017 when I managed to get pregnant (thanks, modern science, IVF, and years of costly hormone treatments), I was pretty much walking an hour a day, swimming regularly, and occasionally going to various dance-based exercise classes at my local gym.
Once the embryo that eventually became my son decided to implant and stick around, I got easily tired and out of breath fairly quickly (according to a colleague, this is how she figured out she was expecting her second child - she was suddenly out of breath walking up a hill that normally gave her no difficulties) and by the middle of my second trimester, my over-eager pelvic region made it impossible for me to walk without the aid of crutches for much of the rest of my pregnancy, which ended in a c-section where they removed my by then nearly ten-pound baby (he was by FAR the biggest infant in the maternity ward for the full five days we stayed in hospital), and I lost about 3 litres of blood due to complications (you really don't want to lose that much - even with the extra amount your body's produced to support the pregnancy).
By the time my son was a toddler and I had more time to myself to possibly think about getting into shape again, Covid-19 arrived in Europe and by mid-March 2020, Norway went into a lockdown unlike anything we'd seen in modern times, not even during the German occupation during World War II. Which led to far too much time spent indoors, learning to make sourdough (I find it's far too faffy for my liking) and baking a LOT. So much baking. That needed to be eaten. No going out at all, for weeks on end. No trips abroad. Just binge-watching, remote schooling, cooking, baking, and eating. By the time the Norwegian government announced that they were opening up society a bit more, and expected students and teachers to go back to school, I had my first real (and extremely unpleasant) panic attack, leading to me being off work part-time for the rest of the school year. The school year of 2020-2021, which was difficult for everyone due to continued Covid-19 measures, was extra challenging for me, as I had a second minor breakdown, and had to spend much of the school year on part-time sick leave while working on reclaiming my mental health.
I know a lot of people go on about how exercise gives you healthy endorphins and it's a great thing to do while battling depression. It's not something I have ever found able to prioritise. By spring of this year, I was however pretty sick of how out of shape and sluggish I had become and based on some positive reviews, I picked up this book from the library, hoping to inspire myself to do SOMETHING to start getting back into shape.
Brita Zackari is a Swedish ex-model, TV presenter, and the writer of this book - about how she absolutely and utterly hates exercising, how she first started dieting before she was ten, and how diets are the absolute worst thing you can do to your body, but the patriarchy and modern society pretty much brainwash us into thinking we need to be thinner and fitter and that diets are a way to achieve that. As she says in the book, female bodies very rarely get to just exist, without any preconceptions or expectations. The only time she felt exempt from this in her adult life was when she herself was pregnant, and she found it incredibly liberating. Her book is all about learning to love the way you are, no matter what size or age, and to focus on growing strong because while fat-shaming is a terrible thing, women should still aim to be strong and fit in whatever shape they are.
She includes helpful pictures and diagrams of very simple exercises that you can do in your own home if you so choose, or at the gym if that takes your fancy. One of the exercises is literally 15 reps of lie down on your back on the floor. Get up again as fast as you can. She also includes a six-week fitness plan, where week one is literally pack a gym bag if you do have a gym membership and think seriously about going sometime the week after. Also, do one single burpee. That's it, for the whole week. Some of the exercises, she suggests doing with a box of wine, if you don't want to go out and purchase an expensive kettlebell. Which is simple enough that really anyone can do it, and you don't really get to say that she sets unattainable goals.
The whole book is informative, self-deprecating, and very funny. It motivated me to sign up with the student gym again, mainly to get access to a pool whenever I want it (turns out you can totally join as a non-student, you just pay a higher monthly fee - which isn't really that much of a problem once you're no longer an impoverished student, but an honest to goodness adult with a steady income). Since mid-June, I've been swimming twice a week, and I feel a lot better about it. I've also started building my strength a bit, which is very necessary, as my three-and-a-half-year-old is large, energetic, and likes being thrown into the air and carried a lot.
Judging a book by its cover: The book is full of mostly black-and-white photos of the author herself illustrating the various exercises and moves. While she may be a media personality, she appears very down to earth and I like that she's not made up to the nines, wearing spaceage fabrics or what have you, but just looks tired and sweaty, wearing an old tank top and some shorts.
Once the embryo that eventually became my son decided to implant and stick around, I got easily tired and out of breath fairly quickly (according to a colleague, this is how she figured out she was expecting her second child - she was suddenly out of breath walking up a hill that normally gave her no difficulties) and by the middle of my second trimester, my over-eager pelvic region made it impossible for me to walk without the aid of crutches for much of the rest of my pregnancy, which ended in a c-section where they removed my by then nearly ten-pound baby (he was by FAR the biggest infant in the maternity ward for the full five days we stayed in hospital), and I lost about 3 litres of blood due to complications (you really don't want to lose that much - even with the extra amount your body's produced to support the pregnancy).
By the time my son was a toddler and I had more time to myself to possibly think about getting into shape again, Covid-19 arrived in Europe and by mid-March 2020, Norway went into a lockdown unlike anything we'd seen in modern times, not even during the German occupation during World War II. Which led to far too much time spent indoors, learning to make sourdough (I find it's far too faffy for my liking) and baking a LOT. So much baking. That needed to be eaten. No going out at all, for weeks on end. No trips abroad. Just binge-watching, remote schooling, cooking, baking, and eating. By the time the Norwegian government announced that they were opening up society a bit more, and expected students and teachers to go back to school, I had my first real (and extremely unpleasant) panic attack, leading to me being off work part-time for the rest of the school year. The school year of 2020-2021, which was difficult for everyone due to continued Covid-19 measures, was extra challenging for me, as I had a second minor breakdown, and had to spend much of the school year on part-time sick leave while working on reclaiming my mental health.
I know a lot of people go on about how exercise gives you healthy endorphins and it's a great thing to do while battling depression. It's not something I have ever found able to prioritise. By spring of this year, I was however pretty sick of how out of shape and sluggish I had become and based on some positive reviews, I picked up this book from the library, hoping to inspire myself to do SOMETHING to start getting back into shape.
Brita Zackari is a Swedish ex-model, TV presenter, and the writer of this book - about how she absolutely and utterly hates exercising, how she first started dieting before she was ten, and how diets are the absolute worst thing you can do to your body, but the patriarchy and modern society pretty much brainwash us into thinking we need to be thinner and fitter and that diets are a way to achieve that. As she says in the book, female bodies very rarely get to just exist, without any preconceptions or expectations. The only time she felt exempt from this in her adult life was when she herself was pregnant, and she found it incredibly liberating. Her book is all about learning to love the way you are, no matter what size or age, and to focus on growing strong because while fat-shaming is a terrible thing, women should still aim to be strong and fit in whatever shape they are.
She includes helpful pictures and diagrams of very simple exercises that you can do in your own home if you so choose, or at the gym if that takes your fancy. One of the exercises is literally 15 reps of lie down on your back on the floor. Get up again as fast as you can. She also includes a six-week fitness plan, where week one is literally pack a gym bag if you do have a gym membership and think seriously about going sometime the week after. Also, do one single burpee. That's it, for the whole week. Some of the exercises, she suggests doing with a box of wine, if you don't want to go out and purchase an expensive kettlebell. Which is simple enough that really anyone can do it, and you don't really get to say that she sets unattainable goals.
The whole book is informative, self-deprecating, and very funny. It motivated me to sign up with the student gym again, mainly to get access to a pool whenever I want it (turns out you can totally join as a non-student, you just pay a higher monthly fee - which isn't really that much of a problem once you're no longer an impoverished student, but an honest to goodness adult with a steady income). Since mid-June, I've been swimming twice a week, and I feel a lot better about it. I've also started building my strength a bit, which is very necessary, as my three-and-a-half-year-old is large, energetic, and likes being thrown into the air and carried a lot.
Judging a book by its cover: The book is full of mostly black-and-white photos of the author herself illustrating the various exercises and moves. While she may be a media personality, she appears very down to earth and I like that she's not made up to the nines, wearing spaceage fabrics or what have you, but just looks tired and sweaty, wearing an old tank top and some shorts.
June 29, 2019
Motiverande på ett härligt och kravlöst sätt.
August 9, 2024
Faktiskt ganska peppande. +Bra övningar.
April 7, 2024
Ei ehkä minulle mutta varmasti jollekulle muule.
Kirja oli hauska ja nauroin monta kertaa ääneen. Pidin kirjan rakenteesta ja toteutuksesta.
En kuitenkaan itse ole selkeästi kohderyhmää. En samaistu ”vihaan treenaamista” mentaliteettiin.
Kirja oli hauska ja nauroin monta kertaa ääneen. Pidin kirjan rakenteesta ja toteutuksesta.
En kuitenkaan itse ole selkeästi kohderyhmää. En samaistu ”vihaan treenaamista” mentaliteettiin.
April 1, 2019
Lo høyt flere ganger, den mest treffende treningsboka som finnes der ute! Ingen pekefinger eller fancy planer, bare en hel bok med forståelse og you can do this, alt er bedre enn ingenting. Bildeguide over hvordan komme seg ut av sofaen, haha, ingenting er utelatt. Denne boka mangla blant alle de uoppnåelige planene der ute!
April 9, 2024
"Hvis du ikke kommer på en masse ting som er herligere enn å trene, må du maile meg snarest, så kommer jeg over med en varm hundevalp og en klem."
Brita skriver utrolig bra! Hun er relatable, og jeg kjenner meg igjen fra første setning. Boken er også veldig morsom, hun har et hverdagslig språk, tuller mye, samtidig som hun får frem mange gode og viktige budskap.
Hun kommer med gode tips til enkle øvelser man kan gjøre hvor som helst (som hun selv sier; helst foran TV-en). Hun har også mange gode tips til hvordan endre tankesettet om seg selv, trening, mat, snakke seg selv opp osv. Mye positivt og viktig i boka. Hun har også mange gode bilder som forklarer, fine sitater, og morsomme bilder her og der.
Brita's definisjon på sunn mat: "Denne maten kjennetegnes av at den inneholder veldig lite saus."
Brita skriver utrolig bra! Hun er relatable, og jeg kjenner meg igjen fra første setning. Boken er også veldig morsom, hun har et hverdagslig språk, tuller mye, samtidig som hun får frem mange gode og viktige budskap.
Hun kommer med gode tips til enkle øvelser man kan gjøre hvor som helst (som hun selv sier; helst foran TV-en). Hun har også mange gode tips til hvordan endre tankesettet om seg selv, trening, mat, snakke seg selv opp osv. Mye positivt og viktig i boka. Hun har også mange gode bilder som forklarer, fine sitater, og morsomme bilder her og der.
Brita's definisjon på sunn mat: "Denne maten kjennetegnes av at den inneholder veldig lite saus."
October 30, 2017
Älskar den!
December 20, 2017
Kärlek till boken som fick mig att vilja träna samtidigt som jag skrattade!
January 1, 2018
Småroligt och med några poänger.
November 7, 2018
Bra och lätt träningsmotivation där det känns som att författaren är på ens egen planhalva. Inga moralkakor angående att en måste ändra hela sin livsstil på ett eller annat sätt för att lyckas.
February 28, 2020
Mysig bok! Inte revolutionerande eller livsomvälvande, men både rolig och härlig att läsa. Förlåtande och peppande.
October 30, 2020
Älskar denna bok för att 1) språket är fantastiskt att jag skrattar på varje sida och 2) Brita är ett geni och allt hon säger är smart.
Nu ska jag ut och träna! 💪
Nu ska jag ut och träna! 💪
August 31, 2024
Åh, helt underbar bok! <3
Fick mig till och med att göra några övningar, dock bakom soffan och inte framför tv:n som rekommenderat. :D
Fick mig till och med att göra några övningar, dock bakom soffan och inte framför tv:n som rekommenderat. :D
January 16, 2025
Rolig och peppig på rätt sätt!
November 24, 2022
Bra innehåll och viktiga punkter bl.a. om att träning inte ska kräva trendiga kläder samt fokusera på bantning. Men tyvärr tilltalade inte den käcka stilen mig alls, inte heller det talspråkliga i stilen "Endorfinerna ba skjuter ut". Fyra stjärnor för innehållet men bara två för själva texten, så tre stjärnor.
January 17, 2018
Läs min recension på bloggen: http://www.fiktiviteter.se/2018/01/17...
April 17, 2018
"Jag hatar att träna" har äntligen gett mig ord till det svåraste med träning. Bland floden av träningsinspiratörer är Brita Zackari den enda vettiga. Läs boken. Kanske den mest personliga recension jag skrivit, på bloggen: http://elilaserochskriver.se/jag-hata...
February 8, 2018
Kul, läste ut på typ en timme. Diggar Brita!
October 1, 2023
tack Brita, för att man ska må bra när man tränar och att gör man bara det minst lilla, som att bara lyfta sig hur soffan är det ett bra steg i rätt riktning
Displaying 1 - 27 of 27 reviews