Dr. Jensen's Guide to Natural Weight Control : A Balanced Approach to Well-Being

by Bernard Jensen

This classic book offers a holistic, natural approach to weight-loss management. Dr. Jensen's program includes exercises for speeding up the rate of fat loss, food charts for easy calorie counting, and advice on helping children maintain their correct body weight.

192 pages, Paperback

First published January 1, 2000

Reviews

[Lorilee · Rating 4 out of 5]

Lots of parts of this book were useful. Yet, the four instead of five-star rating was because it was a little too much all over the board for me. It does take a reductionist view of health, which also bothered me a lot. I'm glad to know how Dr. Jensen views nutrition, but I found myself unimpressed overall.

[Simplymegy · Rating 5 out of 5]

Effective and inspiring. Worked for me. :)

[Colleen]

Great introduction to diet and nutrition. Lots of pages I'd like to copy, including lists of what not to eat.