What do you think?
Rate this book
The Heart Healthy Cookbook for Beginners 2020: 600 Low Sodium, Low Fat Recipes to Drop Pounds, Improve Health and Lower Blood Pressure
The Complete Guide with More than 600 Heart Healthy Diet Recipes In One Place! This is The Heart Healthy Diet Guide complete with tips, techniques, meal plan, recipes, and guidance from experts which makes it stand out above your usual guide. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the Heart Healthy Diet guides you to making healthier food choices also makes it easier for you to lose weight. In this book, You will find more than 600 Amazingly easy and Delicious Heart Healthy Diet recipes divided into the following Grab Your Copy Right Now!
204 pages, Paperback
Published February 26, 2020
47 people are currently reading
8 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
May 23, 2020
The Heart Healthy Cookbook for beginners 2020 by Adele Wilson
TOC where recipes are broken up by meal and food categories.
Introductions chapters talk about what is a healthy diet and basics that contain medium sized color photographs.
Different important aspects of the diet are explained.
Each recipe starts with a title, servings, cooking time and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs canned items.
Directions are given and there are NO pictures for each recipe.
There is some nutritional info per servings: calories, protein, carbs, fat, sat. fat and sodium.
Like that you can use different appliances for the recipes: one calls for bread machine and then the oven to finish.
Slow cooker is another and pan on the stove.
There are tons of recipes, lots of different flavor and variety.
Some recipes have a LOT of ingredients, some canned. Measurements are not uniform so be sure to read the recipe a few times.
Like no salt and low sodium recipes at the end.
Appendixes are included at the end with a meal plan for three weeks.
Recipe index is also attached.
TOC where recipes are broken up by meal and food categories.
Introductions chapters talk about what is a healthy diet and basics that contain medium sized color photographs.
Different important aspects of the diet are explained.
Each recipe starts with a title, servings, cooking time and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs canned items.
Directions are given and there are NO pictures for each recipe.
There is some nutritional info per servings: calories, protein, carbs, fat, sat. fat and sodium.
Like that you can use different appliances for the recipes: one calls for bread machine and then the oven to finish.
Slow cooker is another and pan on the stove.
There are tons of recipes, lots of different flavor and variety.
Some recipes have a LOT of ingredients, some canned. Measurements are not uniform so be sure to read the recipe a few times.
Like no salt and low sodium recipes at the end.
Appendixes are included at the end with a meal plan for three weeks.
Recipe index is also attached.
Displaying 1 of 1 review